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Calming Technique- 5 senses practice
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This calming technique activates the senses. When we activate our senses we feel more present in our bodies and in the moment. This can feel calming to the nervous system.
#mindfulness #meditation #presence #calm
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#mindfulness #meditation #presence #calm
=================
✨Take my mindfulness quiz and receive a free mindfulness ebook!
🤩Is mindfulness coaching in your future?