🧘🏻‍♀️ ACT | 5 SENSES Guided Imagery Mindfulness Exercise | GROUNDING

This is one of my favorite meditations for grounding yourself via guided imagery through the five senses. During times of stress, it is easy to get lost in our thoughts and become fixated on either the future or the past. You can use this mindfulness exercise to bring yourself back to the present moment as a grounding technique. Enjoy!

Aloha,
Dr. Jen

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Meditation Credit:
Exercise Adapted From: Clayton State University, Counseling and Psychological Services

Music Credit:
Relaxing Piano Music by Kevin MacLeod

Wind Of The Rainforest Preview by Kevin MacLeod

[alanbettesworth]

A really lovely meditation! Just what I needed. Your voice is just perfect. I am very happy you came up on my feed.

[dinelia]

Glad to have found this! You have a good voice for guided meditation. Thanks for sharing this! 🌟

[witchothewood]

As someone who often has trouble truly grounding, this
was VERY helpful. Thank you!!

[n.b.]

Surprised this has so few views. Thank you very much🇨🇦🏳️‍🌈❤️

[yoyo-dtvh]

Loved it, only the music interrupted the hearing sense part