Coping Skill: 5, 4, 3, 2, 1 Grounding Technique

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It's easy to feel anxiety and stress, especially with everything going on in the world today. This video demonstrates the 5, 4, 3, 2, 1 Grounding Technique to help you work through your stress and anxiety. This proven method will help calm your mind and bring your focus back to the present.

Voice Over: Isaiah Hale

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Комментарии
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If I had known this exercise existed, I would have used it during work. I’m not sure what triggered my small anxiety attack, but my stomach was hurting a bit and I was worrying what the hell caused it. So I ended up feeling anxious for the last 2 hours of my shift. I’m definitely keeping this handy, so I can refer back to it whenever I feel an anxiety attack coming on. Thank you very much for uploading this!

CalmingKittenMultiverse
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This is so relaxing and peaceful! I'm doing this because of online school, of course. But, This is marvelous! Keep on making these kinds of videos please and I would really enjoy it! 🤩

vickyloveschips
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I do therapy with college students and use this strategy all the time. I also have a variety of short breathing exercises for kids on my channel, Breathing Breaks. 😊

breathingbreaks
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POV your Vally view gym teacher is making you watch this

notsohilarious
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Please don't make high schoolers or college students watch this if the target audience is clearly much younger.

jacorp