5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emotions

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Thank you! My therapist sent me this video as homework. ❤️

GirlMomma
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Sometimes anxiety and derealization can feel very overwhelming and like it's controlling you. These videos help to slowly bring me back. Thanks

angstlich
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Thanks so much. Took ages to find a recording without any preamble, works a treat 🙏

springwood
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Its tuff to cope with anxiety but ur doing great!

ughmonkey
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Happy to support, just did my first one, thank you so much

vilasgururaj
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Thank you for this video, much appreciated!

philly
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Thank you for providing helpful videos :)

chloeahn
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Joined to support you. I'll watch all your videos. Thank you.

happychristina
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Just know you guys can do this in any sense of order. You don’t have to do it exactly like this

BlackBusyBody