How to Anti-Age in Your 30s | Top 10 Tips from a Dermatologist

The number one question I get asked all the time as a Dermatologist is how to anti-age and preserve skin and when it’s the best time to start on an anti-aging regimen. In this video, I’m breaking down my top 10 tips for anti-aging in your 30s — the most crucial time to start. This video will go over it all: from procedures and skincare regimens to daily habits, we will be deep diving into 10 ways to be preventative.

Time Stamps:
0:00 Intro
0:34 Tip No. 1: Sunscreen
2:17 Tip No. 2: Botox
3:31 Botox Disclaimer
3:55 Tip No. 3: Retin-A
4:40 Tip No. 4: Exercise
4:45 Recent Study on Exercise
5:41 Tip No. 5: Vitamin-C Serum
6:46 Tip No. 6: Injectables
8:07 Tip No. 7: Exfoliants / Acids
8:59 Derm Recommendation: Sensitive Skin
8:11 Tip No. 8: Photofacials
9:31 Recent Study on BBL
9:57 Derm Disclaimer: Darker Skin Tones
10:01 Microneedling Breakdown
10:22 Laser Hair Removal Breakdown
10:51 Tip No. 9: Healthy Habits
11:28 Tip No. 10: Rogaine
11:51 Rogaine Disclaimer

Products Mentioned:

Videos Mentioned:

___________________________
For more information or to book a consultation:
☎️ [phone]

For more information about AziMD Skincare:

Follow me:

Listen to More Than A Pretty Face Podcast:

___________________________
The content of this page is for educational and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD, FAAD. Please do not use or distribute images herein without written permission.

⁣

[allienhas]

I have watched so many and this is by far the best video on anti-aging in your 30’s. Thank you so much!

[biagianguyen]

Thank you so much for this video! I'm 33 and I've noticed my face started to change (fines lines and dark under eye) the last couple years. Also it doesn't help that during the time of COVID I've had a lot of stress and anxiety. Definitely need to change my bad habits. 😅

[stayy_lokeyy]

i also use sunscreen on top of my hands regularly.i started botox when i turned 30 because i had heard if i start it early ill never get wrinkles. but i only go 2 a year and don’t overdo it my injector is very conservative.

[devonelisehoward]

Thank you for adding the disclaimer for photo facials on darker skins tones!

[astrid]

Just turned 37 and use sunscreen, glycolic acid, and vitamin c. I have a tube of retin-a ready to use once I finish nursing.

[buzzybee]

This is THE BEST video on skin in 30s. Concise and wide range. If you can't do all you can atleast do some. Or go full throttle and do most :)

[jessicatanca]

Love all these tips! Thank you so much for putting this together & sharing your advice & pointers! :)

[svoe]

10:32 I heard laser hair removal isn't effective if you also have light or red hairs. I'd consider Electrolysis as it also removes hair permanently but for any hair type white grey red etc.

[--M--]

Ageing era lol. You are in your prime my doctor told me and that most ruined their bodies in their 20s to get pregnant, stressed out, neglecting their health mentally and physically because they felt pressure and wanted to follow the crowd. I didn't. I still look the same I did at 20. 10 years, if you are careful does not age you. My whole family waited in their late 30s to procreate, focusing on their health, career, traveling and freedom. We all look healthy feel great while others seem jealous and envious. Yes wear sunscreen, yes eat well and exercise. Follow the basics which most idiots fail to retain younger.

[Ania-opcx]

Dr Sinclair, Dr Greger and many of them (they are known for research, studies and documented articles on anti aging) are stating that diet plays main role. So i think, the first thing is - diet, actually very STRICT in matter of health (not calories) diet, lots of movement and other healthy habits. I actually thing it's such fascinating things that by healthy (really healthy, not what companies push on us) diet, we can change our biological age (how we feel in our static age and how we look).

[baselbasel]

Please doctor, can you advise me about the small eye bags?l do not want to try filer anymore . I also refuse the surgery. What's your opinion about hifu and fotona laser treatment for the tear trough?thanks for your kindness.

[kristinaveeb]

Such a great video, thanks for all the tips. I'm 30 with super sensitive breakout-prone skin. I've found that all the Vit C serums I've tested so far have broken me out. I've heard some people just don't tolerate it well, but not sure how factual that is. Is it worth continuing to buy and test more, is there an alternative to Vit C I should use or should I just skip it?

[giselle]

You are soo beautiful! Thank you for these tips SUPER helpful 😩❤️

[imran]

Me watching this and I barely entered my 20s but I am gonna be preventative. I am already doing tretinoin for almost a year now and doing CIT Therapy. Maybe when I am 25 I will try Botox before I get married.

[BigRigsss]

So many people warn me against fillers.. migration and that it makes wrinkles appear and a rippled/ deformed skin is that true? Have u urself had them and where?

[AliA-et]

Read some things about Latisse causing facial fat atrophy, any way to mitigate that?

[darexoxo]

I am in my 30’s and I am interested in doing lasers for the first time. After watching your video I am aware of BBL..but I was interested in doing Clear + Brilliant laser. Is there any differences? If so can you do a video explaining.

[AY-dhmi]

Hi! Love you video. Can you do one for dark circles under the eyes? There's too much conflicting information out there!

[billy]

Should vitamin c be used before or after moisturizer?

[ottimising]

Thank you for sharing your knowledge. Is it true that you can do fillers under your eyes a maximum of 3 times in your life?