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One Rep Max Test 2021 | Strength Goals
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In this video, I show my 2021 one rep maxes for ohp/overhead press, squat, bench press, and deadlift. I've included how much I've progressed from last year in January 2020.
I am surprised at my current numbers. I wasn't training for strength throughout 2020, and I had an ACL reconstruction, so I was pleasantly surprised at my lifts.
In 2021, I'm going to be focusing on training for strength and seeing how strong I can get.
Intro: 0:00
OHP: 0:06
Squat: 0:31
Bench: 0:48
Deadlift: 1:09
My goals for 2021 are to reach:
OHP - 70kg
Squat - 120kg
Bench - 95kg
Deadlift - 160kg
Have you followed a strength program before? I'd love to hear how it went for you.
#squat #deadlift #bench
---
Check out a few of my favourite videos:
As always, thanks for watching and I hope you enjoyed! If you did, be sure to like the video and if you're super interested, subscribe for new videos! I really appreciate all the support!
I am surprised at my current numbers. I wasn't training for strength throughout 2020, and I had an ACL reconstruction, so I was pleasantly surprised at my lifts.
In 2021, I'm going to be focusing on training for strength and seeing how strong I can get.
Intro: 0:00
OHP: 0:06
Squat: 0:31
Bench: 0:48
Deadlift: 1:09
My goals for 2021 are to reach:
OHP - 70kg
Squat - 120kg
Bench - 95kg
Deadlift - 160kg
Have you followed a strength program before? I'd love to hear how it went for you.
#squat #deadlift #bench
---
Check out a few of my favourite videos:
As always, thanks for watching and I hope you enjoyed! If you did, be sure to like the video and if you're super interested, subscribe for new videos! I really appreciate all the support!
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