Meal Proportions by Rujuta Diwekar #shorts #youtubeshorts #mealproportion #rujutadiwekar

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Can you all relate to these ratios? Does your present day meals cater to these proportions? You may not. But if you recall your traditional meals that were cooked & served by your grandma, you will see that they were meeting these ratios.
For example, south Indians have rice first with sambar or rasam and then with curd. Hence, the proportion of grains (rice) is more than dal/legumes😅

WellBeing.sanketis