The right proportions for your meal

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Eat your meals in the right proportions

Maintain a 3:2:1 ration between grains: dal/sabzi: pickle/salad/curd

Here’s how eating in this proportion, helps –

- puts an end to dieting and deprivation
- diet diversity is built in as a default
- appeals to all senses, especially eyes and taste
- improves digestion and assimilation of nutrients
- ends constipation and bloating. Even acidity.
- improves satiety and results in you feeling light and energetic

Details -

The only way to get out of this diet cycle and to stay fit for the rest of our lives without depriving ourselves of the goodness of food is to eat food in a state of balance. The answer therefore, lies in the right proportion, not portion.

What is the right proportion then? It is the timeless method of eating our meals in a way that allows for maximum nutrients, enhances taste and even looks visually appealing to our eyes. And this method of eating food, across all regions and cultures of our country, uses the following proportions –

50% of your plate should be rice or roti or millets (grains)
35% should be dal and sabzi (and meat if non-veg)
15% should be papad/ pickle/ salad/ curd, etc.

Guideline 10 of the 12-week fitness project 2023

#12week2023 #diet #mealproportions

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Thank you, ma'am. It's so good that I have been eating like this since childhood. My plate was already divided into these portions only. I am so thankful to my grandmother for this. She has done so much for me. My parents were not living with my grandparents because of work. But whenever I used to visit my grandparents house, she used to take me to satsang- upnishad, Srimad Bhagavad Geeta, which she used to organise for local people and our neighbours (absolutely free). I'm eternally grateful. 🙏🏾

shekharchowdhary

ma'am u saved me from the guilt of eating roti n rice during weight lost 😂 thanks

NishaKhan-lx

Thank you so much for this old age wisdom

vidyakulkarni

Thanks a lot Rujuta ma'am for your valuable wisdom and priceless insights about Indian ways of cooking and eating and for trying your best to refrain people from getting misled by the unhealthy diet trends and ineffective weight-loss programs.

rbh

God bless you dear. I feel happy every time I see your video. You tell us to eat what we actually like to eat. I am a Goan and love to eat fish curry and rice and pickles

veerarodrigues

Madam u r really showing us importance of our traditional food in smart way.. Thanks for beautiful explanation nd making aware to practice our local food culture..

manishabhosale

Prophet Mohammed SAW says eat when you feel hungry, chew your food well, fill 1/3 of stomach with food and remaining 2/3 empty for water and air. He Himself used to eat barely and not wheat.
In another saying He said don’t use the filtered refined grains.
He made 30 days fasting in an year obligatory for his followers and additionally two days fasting was told optional every week.
In the answer of question on the amount of meat to be eaten He said don’t restrain your self from eating meat more than 40 days nor make your stomach graveyard of animals.He Himself used to eat bottle guard with great interest.

marghoobhaider

Thank you madam. These suggestions will go a long way in helping us be healthy.❤

anuradhabhushan

I love the way you address issues ❤️❤️❤️No beating around the bush....so upfront 👍

beenaramnarayan

I felt the bloated when I take more amount of protein or pulses. Then after taking the carbs or rice I feel more relaxed

kmanisha

Really amazing! This actually resembles Japanese "Ikigai" Diet where they give more emphasis to cereals/grains.

khushboodutta

वक्त की अहम जरूरत पर आप हम सभी का भोजन विषयक पथ-प्रदर्शन कर रही हैं ++ग़ज़ब

pawankumargattanipavankash

Thank you ....for your easy applicable meal rule

vineetakumari

We are eating like this our whole life. My mom always give us like this.

Isha-

Having water b4. meal dilutes digestive juice's.
B4 n after meals no water
With meal u can have 100 ml water for better churning of food inside

leenajoshi