Autophagy Fasting: The Power Of Autophagy

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Autophagy Fasting Companion Guide
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NOTES:

1. Naturally occurring in your cells
-in the absence of food, your body repairs itself
-lots of ways you can stimulate it

2. Self-repair vs. self-detox

3. Research: Dr. Ohsumi 2016

4. How can you use autophagy to your advantage
-Any time you want to speed up the healing
-cancer, infections, neurodegenerative diseases

#AutophagyFasting #FastTrainingWeek #FastingTips
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[TheAnnette]

I live on your left hip, according to your shirt 😊.
Greetings from South Africa.
You have changed my life. I have shed 20kg in 18 weeks. I am 51 and have Hashimoto's. Shedding this weight in this chaotic state of menopause and Hashimoto's, is a testament to fasting. I am doing the 4-2-1 fasting.
Thanks to you, I am healing💕

[LunarRisingFilms]

I had a horrible sore on my tongue, which concerned me because my sister passed away from complications of cancer metastasis due to a squamous cell carcinoma of the tongue. Instead of panicking, I did a 36 hour fast and it healed up quite rapidly.

[fionapetersen]

That is why when we are sick we don't want to eat and are not hungry. Nature has taken over. God's wisdom

[yary]

I healed my thyroid by fasting. 3 to 7 days water fasting every 3 months and I was healed in 1 year. It's been 14 years.

[samanthaporter]

I swear by fasting and have never felt better!

[jam]

Next to salvation in Christ and eternal life in him, this information on autophagy is lifesaving. ❤

[helenphillips]

Forgot to say, I'm 65 and let go of 36lbs since Jan 9th! XHelen from Walesx

[emeldahchizinga]

Greetings from Zambia. 47 years old woman. Thank you for your lessons. Lost 25kg through fasting. On hour 34 of 48 hour fast.

[deeseiffer]

Hello from Pittsburgh. I'm 63 & have Hashimoto's. Lost 40 lbs so far eating Keto and fasting. I feel great. Thanks for all of your guidance.

[marjieomieuv]

I’m a first timer! Trying to soak it all up today. Started 18:6 in April and switched to 20:4 in May. Doing two 48 fasts this week.

[sarahjoseph]

Started 17 hrs fasting challenge today 💪 thanks doc for being inspirational 💐

[gregjohnson]

I first started fasting and keto from from your wonderful teachings 10 months ago and never stopped. Intermittent fasting with keto is great lifestyle. Thank you, thank you, thank you.

[lorithompson]

Just finished 22 hour fast. I used your hacks for extending my fast. Thank you, Dr. Mindy! ❤️

[laurenraulstone]

Do you have a video with a list of foods to have in your fridge/cupboard when autophagy fasting? I’m a thin woman not looking to lose weight and I’m struggling to put together meals or snacks I can eat to carry on autophagy or just come out of it easily. I know what not to eat but a thorough list of what I can would help so much as I’m scared of losing a lot of weight just eating avos olives etc ❤️

[gregjohnson]

Yes, I am coming to your clinic later this year and live only an hour away.

[anthonymorici]

Companion guide please. I’m enjoying following you. In my twenties I did a 40 day fast. It was spiritual in initiative but I learned a lot through that experience. Now in my 40’s I’m fasting again but for the health benefits and have been immersed in the science. I love what your teaching me, I wish i knew then what I know now. Thanks!!!

[janelliebgood]

I'm in! I love Dr. Mindy's energy! I have several conditions one if them addressed by my gastronologist he told me to consider fasting. I've done Bible fasting in conjunction with my prayer life... So I researched and found Dr. Mindy; Thank God!
I had struggled with weight etc the past 12 years... I just wanted my joints (ra) & lupus to feel better the weight loss is a bonus 😁
In one year I've gone from a size 12 to a 6 down 40 pounds.
I feel awesome at 59!
Thank you Thank you Thank you Dr. Mindy❤

[suzanneoleson]

I am doing a 24 hour fast today and 17 or 18 hour fasts tomorrow through Saturday

[asmrdreamland]

I love you Dr. Mindy !! ...just finished 60h...feel super awesome ! ...the food tasted amazing after the fast...

[danbaumgardner]

Thank you Dr. Mindy! Imagine my surprise that your good info is really targeted towards women. I’ll keep following regardless.