Doctor Explains Sleep Paralysis!

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  1. Dr Esh
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Комментарии
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We need to stop perpetuating these negative associations with this phenomenon, and this video doesn't help.
It's like a lucid dream, where you expectations and mood can affect your reality, just remember that you're the one who's shaping it, nothing is real and it's all in your head.

illchangelateridk
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My therapist told me to take deep breathes and focus on wiggling my toes… works wonders and I’m no longer afraid and can get myself out of it pretty quick

maze
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Wow, I always watch my tablet. I don’t know if that’s gonna work.

bobDk-hn
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I do nothing you said to not get sleep paralysis because I never experienced it once

Fire_juice
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Well, I am watching this on my bed, only one in the entire house, and it is 2am now I am afraid of sleeping

Polish_Watermelon_cat
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I sleep on my right side, and went it did happen to me once I just képi sharing at the mf till he left, I was the monter

Birchwood_log
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Sleep paralysis just feels like ur choking and thats it

RoadBlocks.