How To Build A V-Taper | 5 Must Do V-Taper Exercises!

To have a good v-taper you need to have nice developed shoulders, lats, and a small waist. In this video I show you some exercises to help you develop a good v-taper. For each exercise I did 4 sets of 8-12 reps. Don't forget to like, share, and subscribe if you enjoyed this video!

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[EnricoIncarnati]

I agree man the first thing is that waist to shoulder ratio...my boy A-Train already has that A+ Vaper! 😜 I've learned and found with myself too that leaning back doesn't have a terrible effect and that I am able to get a really good contraction without losing the goal of the movement, I have to use that piece more for when I do back! I need to do all of these, I do side laterals but the others I don't do nearly as much especially with the equipment you used. Great video bro!

[beareroflife]

That single arm raise or fly i do in the gym and ppl are always making fun of me. I know u have to be parallel to the ground but yet ppl always laugh. But my Vtaper is coming out.

[ectotraining]

this was a great choice of exercises all performed well 👍💪

[jomahyah]

Marvelous video bro, spread positivity I like it.

[andrewformosa]

I DO ALL OF THEM . OVER 8 YEARS . GOOD INFO FOR BEGINNERS

[kimberlybaldobino]

What if you're a 5 feet tall female and not a lot of room for a vtaper? Lol

[hassanqureshi]

Hey, when I perform back exercises like the seated cable row, I feel my traps taking over and my neck begins to cause me pain. Any ideas on how to avoid this? I often struggle with progress as I get injured.

[DeonMitchel]

That thumbnail image is very eye catching you should get a lot of hits from that. Plus your information is spot on.

[ChrisTheVigilante]

But them chucks though....💪🏾💪🏾
Good information! I love training back so much, I think I do all of these movements EVERY back workout

[mattgreggo]

Absolutely bro, small waist with capped delts play a big role!