How To Build A V Taper Back

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Here is a complete guide on how to get a v taper and the workout for v taper back. The v taper exercises in this back workout help to build an aesthetic v taper. With all back training , a v taper step by step process can help to get yourself v taper look. V taper exercises like lat pull downs and pull ups help massively.

[TomBeckles]

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[nabnuengno]

So many people think lat pulldowns and pull-ups are the same. They are not, pull-ups are so much better since they also engage the mid back, and overall better back engagement. Good to see pull-ups first on this list

[kautilyajaladi]

Thank a lot bro i ve gained a lot after seeing you both mentally and

[Lampshadeproductions]

You are so inspirational and your content has got me to were I am now it drove me to work out and change because you were literally me and how I looked four months ago so thank you so much for everything I am now gand 20 pounds of weight and it’s because of you showing me it was possible so thank you so much I mean it

[TeessidecuppingEdits]

Hey Tom, you have really inspired me to build muscle/ bulk up and I just want to ask, I'm under age to go to the gym and I excersise at home with a pair of dumbbells and a sofa lol can u please give me some excersises for each muscle group with just dumbells and a sofa/chair
Currently I do these for
Biceps
Standing bicep curl
Standing hammer curl
Single arm preacher curl
Tricep
Skull crusher
Over head extensions
Kick back
Dips (on sofa)
Chest
Chest press
Chest fly
Push ups
Abs
Ur abs workout
Shoulders
Standing shoulder press
Lateral raises
Rear delt flys
Back
Upper hand row
Lower hand row
Legs
Sqauts
Lunges
Hamstring bend
And I try to have my daily protein goals but I am a very picky eater aswell, I have watched ur how to be aesthetic/ how to lean bulk videos and I am wondering do u have any tips for me I also play football on Saturdays and Sundays and I have PE on Thursdays thanks tom hope u can help me. 👍🏼

[tydal]

Thank you so much! I’ve been struggling with how to train my back and this really help ❤

[aydenz_onfps]

Hey tom u helped me alot as a 14 year old whos trying to create a great physique thanksan u also gave me the inspiration to creat my own fitness channel as well ❤

[yanos_rsa]

Thanks for the consistency love from south africa

[marcalexgrueso]

Thanks bro I will use this as my motivation for my glow up this 2024.

[dakotasomers]

Notice how he only removed processed food, certain starches, and sugar. Everyone could benefit from this combination.

[lgdchengc]

I’ve been going to gym for 2 years now and I haven’t seen any progress for the past 4 months . I am stuck on 70 kg bench for 5 reps, weighted pull-ups 25 kg for 4, squats 105 kg for 3 rep . Dips 30 kg for 7 . Some of my friends who joined gym 8 months before have surpassed me in bench and squat strength. As everyday pass by I see my friends hit pr week to week, day by day I am getting demotivated to go to gym . I don’t know what to do maybe I am just weak I guess .

[jimmylol]

i like how u so papa when u say pull ups

[TheRealBlueShell]

Tom, I agree, Pull ups are amazing! Would you say weighted pull ups are better with a weighted bag or with a weight strapped to a chain? Love The Video

[iyb]

Tom you got any tips for lean bulking ectomorphs who are gonna be fasting this Ramadan? (No food or drink between dawn and dusk for a whole month starting in a few days time!)

[GabrijelBizjak]

Can you tell me which exsercises are the Best for legs?

[Kapybaraklara]

This helped me much so keep it up legend❤

[Bandireds]

tom were u on the wonder of the seas (cruise by royal caribbean) the past week because that was either u or the many look-a-likes I’ve been seeing of u

[aenkd]

What's your current weight and body fat percent?

[nabnuengno]

At 4:57 you said "rear delt cable flyes" when im pretty sure those are cable face pulls. Good video nonetheless!

[JackEisele-xy]

How do I hit rear delta with dumbbells