Self-Awareness- The First Step to Healing Chronic Pain- TMS- Dr. Sarno

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Self-Awareness is the same as mindfulness, consciousness, presence, and self-observation. It's the first step towards healing chronic pain and other chronic health disorders. When we tap into self-awareness, we start to change our brains via neuro-plasticity. This starts to unwind the unconscious mind patterns that keep the chronic pain cycle alive.

  1. Healing Chronic Somatic Symptoms- The Pain PT
  2. chronic pain
  3. TMS
  4. healing chronic pain
  5. persistent pain
  6. Dr. Sarno
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Wow! I wish I’d found this two years ago as it’s so concise. I’ve listened to many that have waffled round the houses and it’s taken me a while to cotton on to what they’re trying to say. Not so with this explanation! Many thanks for explaining this in such a clear and logical way. 😀

lalanellie
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It starts with Self-Awareness..And Ends with Self-Awareness. In Life too..as well as our pain. I have found this is Key for me. I have made such Bad habits that this is going to take Concerted effort to Change me. Meditation..every morning has been So Helpful! And reminders through out the day.

kathleenwharton
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Subscribed. Your voice is so calming. Really needed that. Working on self awareness and struggling with the well why isn't pain gone yet? Yep. Then I say go back to work and write.

rebeccahereshegoes
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Are you using the mind & the brain interchangeably? I think of them as 2 different things...thank you!

bethhenderson