Fatigue Not Improved With Rest

Does it seem like no matter how much sleep you get, you’re still tired? Here’s what you can do for fatigue that doesn’t go away with rest.

Timestamps
0:00 Fatigue that doesn’t go away with rest 
0:25 Chronic fatigue syndrome symptoms 
1:05 Chronic fatigue syndrome causes 
3:03 Natural remedies for chronic fatigue syndrome 
3:50 Bulletproof your immune system *free course! 

In this video, I want to cover what to do for fatigue that doesn’t go away with rest. The medical term for this is myalgic encephalomyelitis. But, you may also know it as chronic fatigue syndrome. 

Symptoms of chronic fatigue syndrome:
• Delayed flare-ups 
• Sleep problems 
• Moodiness/irritability 
• Cognitive issues 
• Sore throat 
• Muscle pain 

Potential causes of chronic fatigue syndrome:
• Lyme’s disease 
• Prediabetes 
• Low vitamin D 
• Reactivated EBV (most common cause) 

It’s really important to ask yourself when you noticed you had chronic fatigue syndrome and what happened just before you noticed this issue. This can help you try to determine the potential cause. 

Potential remedies for chronic fatigue syndrome (when the cause is EBV): 
1. Astragalus (6g of the dried root mixed with 2 cups of water. Simmer for 30 minutes. Let it cool and drink it once a day.)
2. Vitamin D (30,000 IUs per day) 
3. Zinc (100mg per day) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain what to do for fatigue that doesn’t go away with rest.

[Beth]

I've had M.E and fibromyalgia for 25 years, more than half my life. It's stopped me doing everything I wanted and made life a constant struggle. I'm hoping with videos like this I can finally have my health again.

[erikaschaltenbrand]

I wish medical doctors cared about educating the way you do!

[mascara]

Be sure to be tested for Lyme Disease multiple times by different doctors! My ex suffered for YEARS and had tested negative for Lyme. Finally a new doctor tested a different strain of Lyme and he finally had his diagnosis. He went through almost 10 years of suffering as a young man. Always get 2nd, 3rd or 4th opinions!!!!

[manalgriffiths]

Just a quick FYI you are in many ppl’s life every day with your videos, posts and valuable info, we are so grateful for you! You are the best! you know that you have changed ppls life ! I hope your team can read this! Ramadan and the dry fasting is about to start next week to millions of ppl, I know you may have done a video on this but maybe your large number of your round the world follower that they practice Ramadan fasting needs new video w new info updates!! Thank you from Houston Tx for everything you do for Humanity!! you’re a popular around the world!! From a multi speaking language personI believe you unite the world with your videos!! 🌷

[christopherdonoyan]

Just want to appreciate you for this. Ive been fighting fatigue and EBV for over a year now. Frontline healthcare worker, incredible stress. EBV is a siege and nobody believes me because my blood work is fine other than elevated EBV. Rhum sent me to ID, ID said we don't treat EBV. Symptoms of exhaustion, no energy, lymphaedenopathy, always tired and yet terrible sleep. I've found fresh air, light exercise, and fasting to be a great help in my regimen but its a daily battle. Looking forward to trying astragalus. Just want to show support for others out there silently struggling through this time as though no one understands your personal fight. Thank you

[ashrafaziz]

Dr.Eric Berg is God's gift for people worldwide. Thank you again and again for the valuable health information.

[patrickpoulsen]

Was just reading an article about this and this video popped up, what timing!

[ariolarobinson]

Hi thank you I been anemic since child I had blood transfusion is been 2 years now I suffer with chronic fatigue anxiety rheumatoid arthritis arthritis good bless you for all the help you give to people

[kaylee]

I've had severe brain fog and fatigue every day for 10 years. I have no life I tried different diets, eliminated food groups.. 🙁

[dougm]

"Let food be thy medicine and medicine be thy food "
I have CHF and get fatigued at times if I over do it. What I learned over time to help with this condition is food! For me personally I eat a lot even too much protein esp chicken and wild caught Sockeye Salmon. I also throw Kale Ginger Garlic Strawberries Lemon and a Banana with water into a blender and mix it up to a drink.
The saying you are what you eat is SO SO true!
Good luck out there.

[coccinella]

Low iron turned out to be my problem. Constantly tired. Get checked ladies

[ShowMeWhatINeedToKnow]

Look up the HPA axis for fatigue. Best thing I've found so far is Hypothalamus PMG, Pituitriphin PMG, an adrenal glandular, and phosphilitleserine. I just started experimenting with pregnenolone and it has worked WONDERS. I'm finally gaining traction and getting my life back -- and this is after spending almost $6000 on health specialists supposedly specializing in this sort of thing. Had to figure it out myself.

[joshs]

Spot on. I've had severe ME/CFS for over two years now and was just discovered to have Lyme + Coinfections a month ago. Absolutely horrific illness.

[noelleharris]

I really really think that it would have been in everyone's interest that's watching this if you had at least mentioned heavy metal toxicity. I know for myself that I have had most of these symptoms going on for years upon years. Only for everything to get worse and worse. And get some dumb general diagnosis that isn't helpful to me. But only recently to realize that Ive had chronic mercury poisoning (15+ yrs from metal amalgams.) Thankfully found out while I could still at least remember my name! But this actually is the case more often than anyone would really think for different reasons/ from different sources. Dr. Hyman did a very informative podcast about it the other day. Anyways just thought I'd put it out there for anyone still struggling to find answers/solutions! Be in gratitude.

[KIZZBATABOL]

I was high on carbs and having sleeping disorders. Trying to cut down on carbs and sugar. 1week gone.

[PrayingHandsministries]

Living this way is a true daily nightmare. Also if you have amalgam dental fillings, check for mercury toxicity. Mercury toxicity mimic these symptoms.

[marlakobylski]

CFS is the precursor to Fibromyalgia. All these symptoms go with Fibromyalgia. Have had it for over 25 yrs. Stress activated. If this remedy could work it would be amazing.

[donnafarley]

I've suspected this for myself, my whole life. AGAIN, a thank you for explaining and covering this subject.

[xyzabcdefg]

Love the bit about immune strength within the individual rather than looking to the environment! Signed up for the course 💪🏼🤘🏼💃🏻

[jasons]

Those symptoms for me started after radiation therapy, so for years I assumed it was the radiation.

It took 6 years to figure out it was EBV. But to this day I had no idea what to do about it other than reduce stress. Thank you!