Simple! || Calculate How Many Calories YOU Burn

#GregDoucette #CALORIES #CalculatingCalories

[ladychelseatheundead]

"You know if you're fit."
I thought I was fit, until coach Greg put himself in the fit category instead of super fit. I'm going to go ahead and bow out and shamefully return back to moderately fit now.

[kolbiefreeman]

I work 10 hours a day lifting lumber, I lift weights for a hour 5 days a week and do 30 minutes of cardio everyday. My wife asks how do you eat so much without getting fat

[luiscanamarvega]

Always underestimate how many calories you burn and overestimate how many calories you eat.

[stevenwilson]

I would love to see a video just like this for people with different jobs rather than exercise levels. Specifically manual labor jobs.

[deputydynamo]

During lockdown I definitely fell into the unfit category, but moderately active now. Thanks coach Greg for the videos, they helped me get out of that funk.

[marcmcphee]

Nailed it! When I was out of shape at almost 270 pounds…only burnt about 2000 calories per day. Now 195 pounds and doing cardio daily and lifting weights 4-5 times per week…maintenance calories are about 3200-3300. What a difference! Also feel 100 times better!!!!

[jaysons]

Someone needs to photoshop Greg's thumbnail image into Wolverine. He's already got the pose down with the snarl and fist. Just need the claws and outfit

[carrieblanco]

I know this is an older video but it came up for me today.
I have been working on getting back in shape. I started with walking. I started struggling for a half of a mile. After about a month I can do 2 miles and just started incorporating jogging. I'm down 20 pounds since April and excited to keep going

[RajSinghTanwar_]

Legend has it greg is doing a cookbook giveaway

[ianonpiano]

03:52 as coach greg says "EASIER" his cat simultaneously leaps on the counter top! how cuteee

[berkaltun]

So "I'm sitting on the couch all the time and some1 is going to ask me for a bike ride and i'm going to accept their offer?" LMAO, sure

[manyear]

in the past 2 years, I went from couch pudaydough to SUPERFIT.... no seriously. I do 2 + hours of cardio a day. Running and walking combined 10+ at the LEAST.

Becoming a competitive runner. Crazy because 2 years ago just turned 40 and over 300 pounds to doing this now :)

[pala_sh_arma]

Sometimes... you just gotta like your own comment.

[mortarion]

Recently got into bike riding, went from couch potato taking breaks every 20 mins to 2 and a half hour bike rides with only short water stops. Feels amazing to slowly get into shape, take on challenges like riding up hills and whatnot. Thanks for being such a good influence coach Greg!

[lilsabin]

She is a SUPERFIT, SUPERFIT… Rick James voice 🤣😜👌🏾

[imyoursubconsciousmind]

I really appreciate you coach Greg... These videos are changing life's, well my life for sure

[someguycalledcerberus]

"You're a couch potato, you don't exercise, you just sit there"
Oh lawd he comin appears in the background to demonstrate.

[CorvoFG]

I’m doing 20 cardio hours a week working in a car parts warehouse. Walking up to 20km a day carrying anything from side mirrors to moving engine blocks.

[dogbreedsareamyth]

I was legit questioning this 2 days ago

[nassssss]

I grocery shop @ Costco everyday 7 days a week therefore I categorize myself as super fit