The #1 Best Way to Increase Activity with cfs

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RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE ⬇️

BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️

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In this video, I talk about how to increase activity the RIGHT way in order to recover from cfs or chronic fatigue syndrome. I go over the progress cycles and how to execute them correctly so that you can avoid crashing. I also mention how important it is to have support while going through this process.

You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue

DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

[cfsrecovery]

WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇

[valerieericson]

This makes a lot of sense to me. I have started to look at symptoms as my nervous system recalibrating. Now that I understand and accept that I cannot heal without symptoms my fear of them is subsiding. I just have to retrain my brain. This is so empowering. Thanks Miguel. This is the best advice out there.

[sourcehealing]

Oh man, I crashed in march. Thought I was dying. Had maybe 60 symptoms but found another mind/body coach on YouTube and it all made sense. Everyday is getting better and better and I’m going back to work tomorrow!! Pain will be there but I’m no longer scared of it. I just observe it and eventually it dissipates some.

[a_bar]

This guy understands what he's actually talking about.

[TianaTalks]

Incredible break down. You are really helping taking the fear out of this whole process. Crazy how you had to go through this dark time and come out of it so you could help others. You are doing God's work! Thank you Miguel!!

[karenlambert]

Miguel, this is healing in a nutshell. My eyes were opened while watching this! I have spent years trying to fix each symptom, and not succeded fixing any of them! Over the last month I have been brain retraining, which was so needed. Consentrating on my nervous system instead of chasing my tail trying to fix my symptoms is so much easier!! thank you!!

[JRESHOW]

The nervous system is amazing. It’s very awesome of you to be sharing your personal healing practices with others. If everyone helped each other out this world would be so much better.

[caroljackson]

Thank you thank you. You're the only person I've found who has actually explained what's happening to me. After 16 years now, I finally have the tools to make a full recovery. It's a real challenge to stop my body producing the cortisol though, even in happy circumstances. It's a work in progress. Thank you ❤

[ajourneywithm.e.reflection]

Ive been taught pacing rather than pushing

[memyselfandeye]

Even if I wholeheartedly disagree with this (thankfully) out dated theory that symptoms of me/cfs are psycho- somatic (which has caused a tremendous amount of suffering) your video has still been helpful in other aspects and I’ll certainly will apply them. Thank you!

[Tluv_]

God bless you for helping us with this nightmare of an illness 🙏

[Amccmqu]

Very true, I started listening to meditation music everyday for 20 minutes, sometimes longer if I have the time. I noticed higher energy levels.

[emilyhyndman]

really helpful video as always. i’ve started to see symptoms as an opportunity to redirect my nervous system away from illness and this change wouldn’t have happened without your content

[seffie]

Really helpful video Miguel thanks! i have been much better for 9 months after 4 years of cfs, almost living ‘normally’ again, recently easing back into gentle exercise but yesterday woke up with mild symptoms and after so long without them could feel myself starting to panic so this has really helped me remember the importance of the right mindset x thank you x

[ojnmopd]

Thank you Miguel! You are so right. I had a Relapse. Bevor that I was by 80 %. Now I am on a good way.

[nickkapatais]

Great video very clear explanation but I believe that in most cases of chronic fatigue, healing may take more than a couple of weeks so nobody should expect full recovery in 2-3 weeks or even months in many cases depending on those responses. Wishing all of you power and strength 👍

[roostertheguy]

Yes! This is it, im on my way to recovery.

[healthykitchen]

You are amazing, after one year, no Dr knows what’s wrong with me .

[DoglinsShadow]

This was just an incredible video. Short and to the point and very useful. Thank you!

[seffie]

Not sure how I missed this video but just wanted to say one of your best, thanks for such a clear explanation Miguel 👍