Restorative Yoga for the Nervous System with Ally Boothroyd

Join Ally Boothroyd for this 30 Minute restorative yoga for the nervous system with no props needed. Soothe your nerves and relax your mind with Ally from Sarovara Yoga and the School of Living Yoga.

[SarovaraYoga]

Let me know how you are feeling after the full 5 day immersion below :)

[clairvoyant]

You are such a gift. I appreciate you immensely. I have started having seizures. Since I started doing your videos, the seizures have stopped. 🙏🧘‍♀️

[mulaneyfangirl]

Lately, in watching videos that help me stay source connected, I am drawn toward videos with children softly in the deep background. That makes me smile so big. ❤

[TiaHopkins]

Great series Ally! While reading a presentation on Ayurveda this weekend I discovered my dosha is predominately Vata. These practices are the perfect way to bring me back into balance. How lovely! See you in class, dear teacher!

[kirstymacfarlane]

Wonderful practice Ally. I have chronic back pain and I'm getting back into the habit of practicing on my mat instead of chair yoga or quick practices in bed. Huge relief of pain, thanks so much! Love and light 🧘🏼‍♀️ 💜

[yourmomentyoga]

Thank you, Ally. This was a beautiful way to wake up my body gently in the morning.💗

[JennyGriffin]

Thank you so much, Ally! This was just perfect for this evening. I needed a bit of gentle movement and this fit the bill perfectly 😊🙏🫶

[lauramicks]

Grateful granny appreciate your amazing practice ❤

[velimirmagas]

I keep listening to Your videos while laying on my shakti mat. Its great! You are great!

[kristallyzation]

I’m obsessed with your voice:) and I appreciate all of your videos so much! Can’t wait to dive into this❤❤❤

[Musiconearth]

This is great thank you, I have ME/CFS and looking into the role of the nervous system in this illness. I did 15 minutes of this and it was great. I would love more gentle yoga videos. Thank you so much Ally.

[yogawithsarah]

Thank you for this beautiful practice!

[lidkagatarek]

After intensive Saturday this class was like balm

[NRIOZ]

Your voice puts me to sleep every night

[sonyamujeeb]

I had a brain impairment and fully healed myself using neuroplasticity, heart math and your yoga nidras for 2 years! What’s crone pose while doing nidra? I tried to look it up but goes to crow pose? Tysm love you Ally ❤🙏🏼🧘🏻‍♀️

[frankwiggins]

Would you please connect me with the school of yoga so that I can signed up. Thanks ❤Namasta, Frank