You don't recognize yourself! Correct posture in 5 minutes for a lifetime.

Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In this video, I will show you some exercises that will help you get your posture right. If you have problems with your posture, or you just have bad posture, then this video is for you. I wish you a pleasant viewing and correct-healthy posture.

#DoctorAlekseev #alekseev #chiropractor #posture

[kaymann]

Translation is on point."Leave likes, do sports, help your parents" should be on a t-shirt.

[QSnarf]

This is the best postural advice channel I have found. It's great.

[arabofon]

Such a treat to see this - now in English, too.

[fearlesssacredfool]

This Doctor has literally changed my life from a ‘before and after’ So Much!
Many years not knowing why my hands get numb easily, and discovering thru this guy that it is from shortened pectoral minor muscles! And many years having soreness in my chest and just now finding out thru him that it’s a pressure point! SMH 🤦‍♀️ at least now I know I’m not exhibiting pre heart attack symptoms 😅 and can fix these problems easily. Thank you 🙏🏽 ❤

[badbot]

I've never seen such a simple exercise being so effective. It's instant healing.

[diggermcg]

i wanted to try this 20 years ago but i did not find such a clear ezplanation and example. every video so far has been a life changer. thank you

[edwarddavies]

Thank you so much Dr Alekseev. This is the first exercise that helped me deal with a back pain i have had for many years. What a blessing

[RodBenz]

I took some units in physical therapy almost going into internship but what Dr. Alekseev revealed is amazing. I never thought that Posture is the key to alleviating some strucural diseases. Please include me as a friend online doctor. :)

[edbengtson]

Very Grateful Dr Alekseev... deeply appreciate your teaching & explanation....

[bodhi]

is true of many of your videos, divides life into tbefore and after. my question is where have you been my whole life.

[exploringgodscountry]

Sheer genious! I have taken dance classes. Body building, cross fit. Etc etc etc nobody has explained posture in an effective a means as you. Dang awesome!

[OKOKOKOKOKOKOK-znfy]

You can't unhear that hand position thing.
Great advice.

[peterclift]

I have suffered from poor posture for many years . Have tried many different solutions ; this is the only one that works for me! It is so simple but so effective. Reasoning is so logical and simple. Many thanks for sharing your Knowledge.😊

[jeanamarie]

You're a blessing Doctor Alekseev!

[camilaarvani]

Thank you Dctor Alekseev. I always had a problem with my posture and now I know how to care myself more. thanks. god bless you

[silvena]

Thank you from the bottom of my heart!When I was little I twisted my posture on purpose ...and I had such a straight back...😔 Thank you for being there.

[My-NaMeS_jEfF]

So true doctor. Before and after is exactly right. If the world knew this it would be a better place. Literally

[wendyowen]

So far this is the best video I have seen on correcting posture. It's easy to do, so I'm going to keep doing it. Thank you!

[bubaks]

I will share this to my enemies and turn them into friends.

[claudiochisani]

This is great advice all around, fantastic work, thank you!