Three simple foods for Menopause

Menopause is a series of changes that the body experiences before the periods completely stop. This is a perfectly natural progression, one that must be spoken about, understood and embraced. This series is an attempt to reach out to those who are confused, conflicted and anxious about how this natural process will pan out for them.

Perimenopause is the phase leading to menopause. Menopause is a full 12 months without a period and post menopause is the phase that follows. While this progression is natural, it can come with fatigue, night sweats, increased waist circumference, poor digestion, loss of sleep, etc. One of my clients described it as an endless first trimester only where no one is in a mood to indulge you.

The series aims to bring about an awareness of the changes so that you tide over the phase smoothly. It will educate and advocate about inexpensive, familiar, homemade foods and practices that will ease out the symptoms you experience. This is to ensure that your day to day functioning returns to normal, you are empowered to accept the changes and not embarrassed about them. Nor do you reduce the transition to a deterioration.

The first video in this series highlights 3 foods - walnut, gud & ghee, and rajgeera. The idea is to naturally infuse your daily diet with nutrients that you could be missing out on because you are “watching what you eat“ or are simply on a restricted diet with reduced diversity. Nutrients such as vitamins, micro minerals, fibre, polyphenols, essential fats, etc.,
to beat hot flashes, indigestion, skin & hair changes.

Ageing is natural, jawani is fleeting, josh is not. It is a blessing to live a long healthy life. Nothing can help you grow and evolve like age can. So keep the focus on health, happiness and weight loss with follow.

The language of the videos is Hindi to reach out to a larger section of audience. Captions in English.

#menopause #women #health #food

[kusumab]

No doctor or gynecologist explained so well as you explained today.

[tellsudha]

1. One Walnut during breakfast
2. Gud with Ghee (Jaggery with Ghee) after lunch
3. Amarant (Rajgeera) 1/2/3 times a week in the form of roti/vadi/halwa

[gouritarodekar]

सचमुच! इन सारी समस्यायों से मैं बहोत चिंतित थी, लेकिन आज वो डर निकल गया। कोई डॉक्टर भी ये कुछ नहीं बताता बस्स दवाईयां और टेस्ट्स बताते है। Thank you Rujutaji❤

[pirti]

Many thanks for taking the effort to educate women on the changes of menopause. ....I'm a 60 year old woman who is finished with menopause and I feel these are the best years of my life. Health wise and emotional maturity wise...

[reenap]

Very nice, there is atleast someone who is asking us to accept our natural bodily phenomenon instead of suggesting hormone replacement therapy and botox and fillers on face ❤

[ramneetkaur.]

This is very informative video for women above age 40. The confusion, fear, anxiety about menopause makes things more worse. Thank you Rujuta maam for always being there. ❤❤

[sonalakabary]

इतनी अच्छी इन्फोर्मेशन के लिए खूब धन्यवाद, और हिंदी मे इन्फोर्मेशन देने के लिए धन्यवाद बहुत अच्छा लगा.

[amritamuttoo]

One point bang on.previous generation is far more sensible and practical than younger generation as far as general life issues.

[jaishreerathore]

You are a true mentor..A guide, a healer, therapist, counceler, care taker, well-wisher, wise speaker, inspiration and a Guru, a Maa like icon..So humble..So grounded..Such a comfort into the lives of all who hears you our dear Rajuta di❤..
You just can't imagine how much blessings you earn from all people like us..
May God bless you with more power, happiness, and good health..
With deep gratitude and lots of love ❤❤❤

[yoga]

This is such taboo subject in the Indian culture. It is so good the way you have explained menopause in such detail of change in every women goes through and how our society make you feel you go through menopause. You are such a good human being. Thank you

[sonalisingh]

Thank you.This is spot on! I'm almost 55... menopaused at symptoms very much still around.

[Love_]

OMG mein itna pareshaan ho rhi pichhle kuch months because everyone is saying tu bhut chori hoti (failti) ja rhi hai. Achanak aapka video saamne aaya aur dekhkar thodi tasalli hui ki mujhe pareshaan nhi hona balki samjhdaari se apna dhyaan rakhna.
Thank you so much for explaining it so beautifully.🎉

[nafisashaikh]

Bahot khubsurati se aap ne Hindi language mai samjhaya thank you 🙏🏻 ❤❤❤

[AIPawsAndClaws]

I came to know in depth about menopause 2-3 years back only and I can understand at least 1/4 of what my mum is going thru because I have PCOS and I also face a few similar symptoms myself… so I try to help and support my mum thru this phase :) …. I think we all need to support our mom’s or any older women in our lives at this stage of life much more ….because this is usually the time when women are left to take care of themselves, no one gives them much attention or thought cause we all get so busy in our lives we tend to forget about our mums sometimes

[prathameshjadhav]

ताई खूप गरज होती याची ...कारण तू सांगितलेले सगळे बदल मी सध्या अनुभवते आणि कोणी नीट समजावून न सांगितल्यामुळे खूप चिडचिड होते....खूपच छान आणि उपयुक्त माहिती सांगितलीस...खूप खूप धन्यवाद🙏🙏❤

[sreejaanand]

Beautifully explained!! Specially saying that it is a change that we need to accept and embrace and not a deterioration of the body. That very thought can bring positivity.
No one has explained it so well❤❤ thank you 🙏🏼

[ranjanavyas]

आप हिंदी में बोल रहे हैं। यह बहुत ही अच्छा हैं। आप के द्वारे दी गई जानकारी 100% अच्छी हैं। 🙏

[patnifamily]

Thank you so much ma'am for this video 🙏🏻 मी खुप दिवसांपासुन monopose च्या symptons मुळे त्रस्त होते, माझी टाच पण खुप दुखत होती. आज फक्त तुमच्या मुळे मला सगळ्या गोष्टी clear झाल्या आणि माझी भीती कमी झाली. खरंच तुमचे मनापासून आभार 👏🏻🙏🏻

[Reshmivsharma]

Thank you so much Rujuta ji for sharing such valuable information. I just turned 40 and have seen weight gain in my body. Now instead of weight I will focus on health

[ashabalakrishnan]

My ovary has been removed recently. I am aged 50 and was going through the same symptoms and no doctor explained so well to me regarding this. From nowhere I found your video and I feel so blessed to know what's happening in my body. It will help me to take care of myself hereafter. Well explained sweetheart...this is my first comment on such a platform...just to Thank You.