3 things to watch out for around Menopause

3 things to watch out for around Menopause -

- Don't overexercise, focus on consistency not intensity
- Don't under-eat when hungry, learn to eat as per your appetite
- And most importantly, be kind to yourself, and not critical about the way you look

#menopause #basics

[purabipatnaik]

Couldn’t have been more timely! Love your ability to say things as they’re -straight and simple. Thank you ❤

[Vathmikisenglishacademy]

Thank you. Please provide the diet which is needed during menopause time. I am in the menopause period. Your words are a motivation for me. 🙏🙏

[shivani]

Thank u so much ma'am for helpful advice.

[sargamss]

Hi, I am big fan of yours. Could you please make a vdo on surgical menopause . If uterus and ovaries are removed due to endometriosis in early 40s…. Your guidance regarding HRT, diet, exercise etc will be really helpful 🙏🏻

[shilpakhandker]

Wonderful video. Very helpful and supportive. Please do share a detailed video on this topic

[pratimabidaye]

Thank you so much for the info ...but would request you for a detailed video on menopause ...diet, exercise ..hormonal imbalance ...etc

[hajarkhan]

Allahumma bareek fi

You informative videos really help me.wish could talk to you in person

[Sumasongs]

Thank you very much For your valuable advice, Madam

[jyothichari]

Could you enlighten more about 1.what age menopause happens, what kind of diet should be followed, yoga or workout which will smoothen the process, why women bleed for months together before it ends. Why off late early menopause is happening. Why hysterectomy is also quite commonly seen.

[simranbhambhani]

Which exercises and which food we eat please tell us 🙏

[ektakapoor]

Thanku gem so so much....Plz do keep posting these knowledgeable posts, I Just Crave for getting to know your teachings.

[jamiefathima]

Thank you so much for the tit bits of perr menopause or menopause. If possible please give more insight on same, an expectation from you, although many are available. Thank you agn.

[kavitakhamkar]

Thank you for information .. please guide us with diet ❤

[sunitaaggarwal]

Hello Ma'am .. Happy Noon

Yes Absolutely Right ... My Heartfelt Gratitude To U For Describing Things In An Easy Way .. Ur Guidance Is Giving Many Of Us Much Required Motivation Which Has Come From U To Us On An Apt Time .... Self Acceptance n Awareness Is The Key To Be A Happy n A Healthy Us ... Thank You Taii .. So Niceee Of U ❣👌👍✌🙏🙂💐

[ec]

Ma'am please do a detailed video on pre menopause exercise diet and health issues that may crop up

[manuchitravankadari]

Can you please make a video for abdominal hysterectomy? What kind of exercise and diet should we follow to take care.
Had 2 years ago, surgery ovaries are intact. Sometimes, I feel lower back pain and tiredness. Have low thyroid for 20 years it's in control by taking medicine.
Staying out of the country for 20 years I am vegetarian.

[themusiclibrary]

It was great... really requires such information on this subject.... please share the same in elaboration please. By what age should we expect menopause?

[aparnapinto]

Good morning
Mam I am have arthritis problem and I am in menopause time please share some information about food, exercise and any good multivitamin

[archanamahesh]

Which photo is been put up on the wall next you. Can you please tell me.😊

[ushabhat]

Can u also let us know about HRT after normal menopause. Is it required for avoiding Orthrities?