The Menopause Shake

Dr. Haver's first choice for protein is always whole foods but sometimes you don't have the time or you struggle to get enough. Your protein powder should have as few ingredients as possible and be from a reputable company. Quality matters when it comes to protein powders.

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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.

#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

[truthdisciple]

Protein powder 30g, creatine powder 5gs, fibre 8gs, ground flax, chia seeds, ground hemps seeds.. full fat greek yogurt, 1/2 cup-raspberries..ice water blend..

[Susan-nktk]

I've done almost the same shake ingredients for over 10yrs, l also add chopped celery, half of a cucumber peeled, variety of fruits, and a whole lemon juice, l use a half bottle of vitamin water and l use Collagen powder, my doctor was concerned for my kidneys when l was on a protein powder that was thirty protein, thru a urine test it was too much protein for me and harmful for my kidneys, then l switched to Collagen powder, way more expensive but worth it, l have no problems with kidney overload of protein, l also add a handful of organic spring mix greens in my shake, delicious and l feel great, l sip this most of the day, also eat 1 boiled egg and half of an avacado

[lindsaydiscovers]

Mine is home made kefir, lions maine mushroom, turmeric, ginger, cinnamon, cardamom, and aswaganda for half my cycle.

[masterep]

Steak and eggs for breakfast also contains everything the human body needs during menopause!

[juliaraley]

Finally! A shake that will give you the boost you need with no banana ❤

[WWGWGA-birv]

I make that and stir it up and eat it like a cereal for breakfast 3-4 times per week.
I never get sick of it. I use walnuts and a bit of
1/2 and 1/2.
All good ingredients. I felt
Better two weeks after starting Galveston diet with some
Variation. Wonderful way of eating
To feel your best I got the proof.

[valerie]

I make a similar one. I add avocado, almond butter, caocao nibs, fresh ginger and fresh mint. Yum!

[SummerFilmsit]

I highly recommend you put in the liquid first

[crystalnixon]

I love this recipe, but I prefer to quickly drink the fiber powder separately so it doesn’t make the shake too thick. ❤

[Angel-qfif]

I add spinach and use a berry blend..it’s good

[momsmushroomsjodyfoster]

Giving me inspiration for a yummy snack. I’m going to use, blueberry, kefir, frozen, blueberries, hemp seeds, beef, gelatin, and crushed ice. #LetYourFoodBeYourMedicine.❤

[___LC___]

That would shred me…and I don’t mean muscles. I need the sensitive tummy, low-FODMAP perimenopausal shake.

[deirdrededeblazer]

Thank you for the recipe 🎉 You have helped educate me, and I'm feeling alive again!! Time to start my smoothies again.

[susanferrazzano]

B12 black cohash yam extract and no caffiene, alchohol, processed sugars took me from a hot flash every hour to 2 to 3 a day !

[ChaplainMelanie]

I love you, Dr Mary Claire! Thank you! I’m on your diet (The Galveston Diet) and just made a similar shake when I realized that I didn’t have one of the meals in your plan in my house. 😘

[mebestlife]

I love all those ingredients!!!! I learned about most of it from you!! You rock!!!

[marianneyag]

Wow Thank you so much for sharing this recipe. I use 2 x. Scoops of cocoa Gelatin scoops with beef broth & MCT oil, frozen banana, cinnamon, almond milk & pinch of cinnamon, YUM

[MeidasTori]

This is one of my favorite breakfasts! I throw greens in, too, maybe avocado if I’m super hungry. ❤

[SP-owjl]

Ha! I have been doing these for many years, not for menopause, but I also add organic Kale from my garden, celery and spinach 😊

[melissafeldhaus]

This looks amazing! Can't wait to try it. I didn't think about adding creatine.