Worst muscle building exercises #gym #fit #physique #bodybuilding #cbum #gymshark #zyzz #fitness

[oltzu]

Bro just said pushups are bad for hypertrophy💀

[commanderfoxtrot]

nah don't diss the pushup. If you do strict form and do the pushup very controlled, it destroys the chest and tri's. You can also add weight, do more reps, and put your feet on an incline.

[agnishray]

Upright row and push ups are goated, they're just rarely done properly

[paprikaman]

That explains why prisoners get swole with just push ups

[colebartkowiak]

Burnout set of push-ups after a chest day

[billformacounting]

“Any exercise you do with your own body weight is great”
-Arnold him himself the one

[strictlyap]

Man he got y’all riled up with that push-up comment 😂

[shaheimatkinson]

"Don't do push-ups" lol talk to any calisthenics athletes, me included 😂 all ripped.

[tysonpennington]

Push-ups are fantastic for strength, muscle endurance, and muscle growth. Don’t let anyone lie to you and tell you otherwise.

[KevinB]

Dumbbell Tricep kickbacks is my favorite move for triceps. I feel like I can get a crazy contraction. Just gotta make sure you can control the weight

[babyguts]

Upright row is a great movement but very hard to master and seen done properly with proper results, respect everyone and inspire each other!

[clai]

Upright rows are by far the best movement for my medial delts. Definitely try different hand widths and pulling heights. As of now I’m just at shoulder width and pull to my nose to start. Absolute shirt-stretching pumps.

[comradeskipper]

Literally any calf exercise cuz these mfs don't grow 😭😭

[davidginchereau]

I agree except for uprights rows. I like super setting them with my shrug workout. Good burn

[MannyStoltzfus-dzxq]

Bro the upright row is one of the best shoulder exercises

[immelting]

Love upright row. Nothing in the last 2 decades has built more muscle for me. 2 seconds up and 2 seconds down, strict, and with an ez-curl bar. 12-15 reps.

[aliidris]

Push up is the cornerstone of chest exercise

[thwahamuhammed]

Pushups with weights
Better exercise than bench press❤

[skirmishcustoms]

Bro really said the most universal movement for strength and muscle gain is useless

[LakeKyle_]

This is the thing about training. What doesnt work for some might work for others . I do up right rows and it works for me