A Pocket Notebook Will Save Your Mind

Chapters:
0:00 I’ve struggled to journal
0:51 Discovering pocket notebooks
1:20 what I put in my pocket notebook
2:10 there’s no right way to journal
2:32 helps you remember
3:03 clears your working memory
4:16 think clearly
5:35 audit what you consume
6:47 my favorite pocket notebooks

[susansmithey]

This makes perfect sense to me. I’m a couple months away from my 70th birthday. Too much overload for me. A small catch all thoughts is the perfect beginning for me. Thank you ❤

[collageartist-jacquied]

Yes! I rarely look back remember. Noting it HELPS me remember!

[collageartist-jacquied]

You are describing a commonplace book…or a day book…💜

[superheroslash]

Your explanation of mental loops staying open has persuaded me to give journaling a try. It reminds me of an Internet browser with too many tabs open. Great video.

[torresrem]

Any Dollar tree notebook does the trick.

[jlstrick]

The capture habit is hard at first, especially if someone makes it too complicated. This brain dump notebook is so important. I use Field Notes because I really like them. And that helps me to use them. And using them is what matters.😊❤

[Kevin]

Thanks for this. I agree that notebooks can help us think more clearly and just be happier.

[I_wrote_it_down]

Really liked the video! Keep it up! 👍🏾