Belt pronation for armwrestling training #fitness #devonlarratt #bodybuilding

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[alfakangal]

Static pronation 90 degrees biceps curl that’s my favourite exercise for a top roll

[hudsonnovak]

Devon would offer the alternative of hanging the belt from the stump of the thumb. I prefer this method because in a match, the opponent will likely be putting more noticeable pressure on the thumb than on the palm.

[richardjennex]

Good morning my friend I hope your feeling well today and thank you for sharing your information and knowledge because the videos help in so many ways

[quraneducation]

Thanks man, this really helped me out

[jamescarruthers]

It’s crazy how strong you get by doing this for even a few days

[RiseToTheTopIAmChampion]

thanks coach. Please show me a video on how you do backpressure pronation using a belt like in this video, because static pronation and backpressure pronation look the same in this video thanks

[bishalbiswas]

I don't have dumbles, I'll do it with our 10 kg rice bag 😁

[junkyard-ps]

How much does that kettlebell weigh, 🤔

[kyletv]

King if pronation is "devon laratt" he olf the world record pronation belt

[ILoveAOC]

I would never do the full range, just because you're pronating from a completely defensive, lost wrist position to a neutral, and then offensive. And when you lose your wrist in arm wrestling, you're never getting it back anyways.

[aparnachauhan]

Hey whats the diff bw pronation cyrls with straps wrap around the thumb..
And pronation curls like this


What should i focus on .. i am mainly a high hooker /toproll

[Koltausar]

С этой прической стал похож на Морозова)

[sxmliebert]

What does pronation helps in else except opening wrist?

[Ghost-mrpx]

bro, do those exercises work the pronator teres?

[tomsawyer]

This exercise is not useful anymore. Its better to do like Larratt does

[Hundred_Degrees]

Как такой пояс называется, подскажите пожалуйста?

[KARLU]

Coach Ray are look bigger! In size not height lol