Pronation training for building pronator muscle in forearms #pronation #forearmworkout #strength

[abu-bøqr]

Wow I saw a video of Devon's pronator muscle now I want to do it. Thanks for the video pops!

[CyberSteel]

Great vid, this is exactly what I was looking for!

[Terry-tzfj]

I need to get start working my fore arms like this. Good stuff brother.

[Angelicx]

good shit man I hope I stay in good shape like you when I'm as old as you

[Liftheavyrustylbs]

Im 70, I love doing these, and I bought 2 ironmind little big horns, and use them with 2 Olympic stubby weight plate pins, with 50lbs on each for farmers walks and static holds! Try it!😅😅😅👍

[eddobasta]

For anyone who is interested in this, be cautious. I would start slow with light weight. If you are not careful and overdo it, you will end up with a clicking feeling in the ulnar area after a while, and lifting weights will become uncomfortable. But, if you practice with caution go ahead!!

[ProgSnob]

I do this all the time. How much weight do you use?

[amritarakhra]

Bro what ur doin is fine but to make it more effective u should use a pronation ring as it increases the point of rotation that leads in better stimulating the pronator.

[nickd.]

I know as stupid as it sounds I do all my pronation supination wrist etc lifts by holding my forearm in place around the wrist to stabilize it to isolate it more. Another hack to work your pronator is take a barbell and put the weights on one side then bend over and post to one side so you perform a 90° movement and locking it out with the weight at the top of the 90.

[nepzski]

this guy's outfit looks like he does armwrestling 😂

[justinhc_]

Hey man. Can you make a video on how you tie your strap to hold all that weight

[MrPDTaylor]

Does pronator training directly increase grip strength in your hand?

[Rptor]

One question: does pronation really effects in the biceps or forearms idk but can it be both?

[gamingjeja]

What is the name of that rope how can i get that

[justheretoruinyourday]

Will this increase my pronation strength or is it just for the pronator muscle and should we also use our back while performing this exercise?

[mellegoethals]

I see the strip/band is all in your hand. You have done this move a lot of times but doesn’t is hurt the wrist for an beginner or should you go lighter if it hurts your wrist.