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Do This After Waking up
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Do you have trouble getting out of bed and getting your day started on a positive note? Try these 15 simple morning exercises. stretches you should do everyday, stretches you should do every day, hip flexor stretch, hip stretches, daily stretches, do these stretches, do these stretches everyday, do these stretches every day
0:00 Prayer chest squeeze
0:51 Standing shrug
1:42 Arm Crossover
2:32 Half Chest Fly
3:23 Pulsing Crossovers
4:14 Back Slaps
5:04 Elbow clap
5:55 Alternate Fly
6:46 Above Head Chest Stretch
7:36 Elbows Back Stretch
8:26 Shoulders full flexion
9:17 Neck Side
10:07 Circles elbow
10:53 Knee drive
11:38 Front Kick
#stretches #wakeup #challenge
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0:00 Prayer chest squeeze
0:51 Standing shrug
1:42 Arm Crossover
2:32 Half Chest Fly
3:23 Pulsing Crossovers
4:14 Back Slaps
5:04 Elbow clap
5:55 Alternate Fly
6:46 Above Head Chest Stretch
7:36 Elbows Back Stretch
8:26 Shoulders full flexion
9:17 Neck Side
10:07 Circles elbow
10:53 Knee drive
11:38 Front Kick
#stretches #wakeup #challenge
exercises to do when you wake up to lose weight
exercises to wake up your brain
best morning exercises for energy
morning exercise routine for beginners
morning workout, morning challenge, morning exercise, morning workout, day morning challenge, morning exercise, exercise everyday in the morning, morning workout at home, morning challenge at home, morning exercise at home, no gym morning workout, no gym morning exercise, no gym morning challenge, morning workout at home, 10 min morning workout, 10 min morning exercise, 10 min daily workout, 10 min daily exercise, burn fat daily.
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