How I Get Rid Of My Panic Attacks: A Personal Story To Overcome Anxiety - Mental Health Advice

In this video, I share my personal journey of overcoming panic attacks, depersonalization, and derealization. I'll explain the mindset that helped me take control and stop the fear from ruling my life. If you're battling panic attacks or anxiety, remember that you have the power to take control. By embracing the experience and leaning into it, you can reduce its impact.

Stay strong, and keep doing the things you love! I hope you're doing well, @Cenji, and thanks for the question!

This video is about How I Get Rid Of My Panic Attacks: A Personal Story To Overcome Anxiety - Mental Health Advice. But It also covers the following topics:

Overcoming Anxiety
Natural Solutions For Panic Attack Relief
How To Deal With Anxiety Without Medication

How I Get Rid Of My Panic Attacks: A Personal Story To Overcome Anxiety - Mental Health Advice

🔗 Stay Connected With Me.

🔔 Looking to boost both physical and mental strength? Subscribe for guidance on overcoming trauma, fitness tips, workout routines, and motivational support!

=============================

🎬 Recommended Playlists

👉 Workout Videos

👉 Depersonalization

🎬 WATCH MY OTHER VIDEOS:

👉 Reacting To My Embarrassing Teenage Gym Days - Workout Fails! Reacting To My Old Videos!

👉 Best Arm Workout - 3 Powerful Tips To Grow Your Arms Fast! Muscle Exercises

👉 Arnold’s Secret To Huge Triceps: Lee Priest - Arm Workout! Best Tricep Workout

👉 How To Build Shoulder Size Fast: 3 Essential Tips For Bigger, Stronger Delts - Arm Workout

👉 Wow! 300+ Subscribers! Huge Thanks To All Of You - On The Road To 1K

=============================

✅ About Dillon LaMont.

Welcome to Androscoggin Barbell with Dillon!

Join me as I navigate the paths of fitness, mental health, and healing from childhood trauma. I’m here to guide you through reconnecting with your body and overcoming challenges like depersonalization and anxiety.

✨What You'll Find:
Deep dives into my personal experiences and memoir.
Effective strategies to combat mental health issues.
Fitness tips, workout routines, and strength training.
A community dedicated to growth, support, and resilience.

Connect with a supportive community and receive consistent motivational content. Expect new videos every week that inspire and challenge you!

For Collaboration and Business inquiries, please use the contact information below:

🔔 Want to overcome trauma and build strength? Subscribe now for powerful insights on mental health, fitness strategies, workout routines, & healing techniques!

=================================

#panicattack #derealization #anxietyrelief #mentalhealth #depersonalization #anxietytips

⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

✖️ Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Dillon LaMont. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

© Dillon LaMont

[AndroscogginBarbell]

Hey Cenji, and everyone else watching! I know how tough it can be to face panic attacks, depersonalization, and derealization. Remember, you have the power to take control by leaning into the panic and refusing to let fear rule you. Get excited about facing it head-on and never stop doing the things you love. You’re stronger than you think, and you will get through this. Stay strong, keep pushing forward, and always strive to be the best version of yourself. If you have any questions or need more tips, drop a comment below. We're all in this together!

[abigaillove]

I'm struggling with it again after coming back from a family vacation. I've caught myself struggling to go out bc i feel so out of body and it's werid. But you're absolutely right. You have to lean in and teach your mind it'll be ok

[Jarredlol]

Great advice, man. I needed that. I've been praying, meditating and reading the Bible. The other day I was starting to shake and feel terror in my chest. I paused internally and said to myself "let it happen, I'm here now" and it eased off. We have to challenge our fear, challenge our terror

[ruidsa]

I have struggled on and off with derealization since ive had a weed induced panic attack in 2019. I became extremely anxious and depressed for a year, eventually I started to slowly recover and it has been ups and downs but Ive been pretty in control and stable for the last 2 to 3 years now. Some minor stepbacks along the way ofc. But recently, was exposed to second hand weed smoke and it triggered me to become anxious again. Came back home and had a panic attack... Ive had feelings and sensations come back that I havent felt in a while and it really got me this time... Just like I was thrown into that first panic attack... I know how dpdr works, I know that I have to be accept this sensations and move on until they lose their power, but its so hard. Its late at night and Im struggling a bit. Nights are always what get me the most, bc my first panic attack was at night and also bc I have to be by myself in bed, alone with my own thoughts and feelings... Thankfully my dog helps me calm down for the moment. Just felt like putting it into words after watching the video. To everyone who is also struggling, recovery is possible, I know bc Ive felt it, setbacks happen and we are gonna get through them! Love you all! ❤