Eat Breakfast For Dinner to Sleep Better

If you’re like me and often find yourself struggling to get to sleep..
Eating breakfast for dinner is apparently one of the best things you can do…
Let me explain more, now unfortunately I’m not talking about Coco Pops or Lucky Charms
But instead, eating foods like eggs help the body prepare for bedtime as the egg whites produce melatonin that brings on that sleepy feeling.
They also produce amino acids which help you sleep better for longer by telling your brain to shut down for the night.
And if Bananas aren’t on your breakfast list, it probably should be on your evening breakfast list
Bananas are filled with potassium which is said to help relax your muscles
And the good old trusty combo of toast and milk is also great for regulator your blood sugar as they produce serotonin