Relief from Panic & Anxiety - 10 Hz Alpha Binaural Beats (Subliminal) - Minds in Unison

Thank you so much for choosing to listen to this Binaural Beats recording.

FAQ's

Q. Do I listen while sleeping or awake?

A. You can listen to this recording whilst asleep or awake, both methods are equally as effective.

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

Q. What should I do if I have more questions?

Here is a list of all the subliminal affirmations/messages in this recording.

I am so calm right now

I am in control of my feelings, which is why I choose to feel good

I let any pressure in my mind naturally dissolve and fade away, allowing my mind to drift into a state of peace

I am a strong person who can deal with anything

I allow all the weight of the world to lift and release from my body

I feel so calm and comfortable

I let go of unwanted thoughts, I release them now

Everything is going to be OK - Things always work out for the best

My natural state of being is calm and serene

In this moment right now, everything else can wait

I let go of any and all tension, as I allow myself to rest completely

I am grateful for each and every day

In this moment right now, I am free

In this moment right now, I am totally safe

I am worthy of all the beautiful things this world has to offer

I am enough, just the way I am

I am OK, I feel good, I am safe

I am in complete control of my emotions

I am so thankful for this wonderful life

I envision a future full of happiness, acceptance, and love

I am letting go

I am drifting deeper into relaxation

I have everything I need right now. I am totally content

My future is waiting for me, and it holds so many wonderful possibilities

I feel so comfortable right now

I let go of any strain or tension in my muscles as my body relaxes even more

My body feels so calm and rested

I am so happy right now

Life is such a wonderful blessing and I'm so thankful to be alive

Happy thoughts are floating through my mind

I feel comfortable being myself in any situation

I am loved and accepted for who I am

I am grateful for my ability to let go and rest

I notice and appreciate the beauty in everything

The more I relax, the better I feel

I take time each day to remind myself of how lucky I am to be me

I am valuable, and I contribute so much to this world in so many ways

I can deal with anything

I surrender myself fully, to the peaceful bliss of relaxation

My life is an incredible gift

In this moment right now, I am safe and protected

In this moment right now, all I need to do is rest

My confidence and self-esteem continue to grow with each passing day

I am a strong, confident person

I can achieve anything I put my mind to

I feel so light and free

Every morning when I wake up, I smile as I am reminded of how happy I am to be alive

I focus my attention on happy thoughts

My whole body is so relaxed

I am loved, I am respected

As I consciously feel all my muscles loosen, my body becomes lighter

As I lay here in this moment, I feel a wave of positive emotion wash over me

I choose happiness, I choose peace, I choose joy

I am full of positivity

When I look in the mirror I see strength, I see confidence, I see me

I feel so wonderful right now

I deserve to be happy - I am happy

My body is calm and rested

I take great care of myself because I deserve to feel good

I am nourished and protected by the air that surrounds me

I allow my mind to clear. I allow my mind to rest

I am so peaceful

A calming energy is flowing through my body, I feel so good right now

The only thing I need to do right now is relax

I am thankful for my emotional strength

(((((All of the above are repeated throughout the recording)))))

Copyright (c) 2023

[danieljknowles]

This worked immediately with my panic attack thanks everyone.

Love and light to you all xx

[That.Mom.Candice]

Thank you for this. Going to put this in as I sleep tonight. Last night, I slept with the water one for anxiety that you did and today I hardly felt any anxiety at all! Thank you for your work ❤️

[marwabel-yqog]

Please if you want to do the agoraphobia one add some affirmations
Like I can stay alone at home
I can go outside my comfort zone
I am motivated to go outside my home everyday etc

[ella-kxss]

thank you so much, thomas. i absolutely love the affirmations, really needed it. your work is truly empowering and i truly appreciate you.

[philosophygurl]

this one is my new favorite, its calming me down, such a healing salve like music, straight into my core. Bless you

[seraphessence]

Thank you for all you do and these new tracks. They’re amazing. You’re a gift! Please don’t stop doing what you do!

God Bless
xoxoxox.❤

[riyasaha]

Please can you do a video on self discipline 🙏. Your videos have really helped over the years. Thank you

[BirchWitch]

Amazing as always, Thomas, thank you!

[ofthemoon.]

Thank you Thomas ❤ I still wish for one that applies to everyone! "Perfect Life" with umbrella affirmations that will work for everyone and every situation/issue or desire.
Such as, my life is perfect, I am healed in every way, all of my problems are solved, I am abundant in all ways, I have perfect health, I have everything I want, etc

♡ Thank you as always especially if you read my comment and consider my idea.😊

[SameeFamily-erjc]

Hi! I just want to say that I commented on your plane beats video where you made anxiety for travel music!

[ajaykumarallada]

My mind is not in my control so what can I do to control my mind

[davem]

Do we need headphones for this one? Thank you.

[sav]

Hey can you please do one to end fear of chocking?

[bugibirdibooboo]

Been a long time viewer using your resources since 2014 at least very thankful for your knowledge, awareness and channel