5 Incredible Health Benefits Of Mangosteen

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Although not as well known or popular as fruits such as bananas and apples, mangosteen is growing in popularity for not only its distinct and pleasant taste, but also for its high levels of nutrition and antioxidant profile. Often referred to as the “queen of fruits”, mangosteen can promote our overall health many different ways and offer great health benefits. Now, lets discuss some of the amazing health benefits of consuming mangosteen regularly.

1. First, mangosteen is well known for its high levels of nutrition. It is packed with many different vitamins, minerals and other important nutrients. More specifically, mangosteen is a good source of vitamin C, iron, vitamin A, folate, thiamin and calcium. As well, it is a great source of dietary fibre, many potent and unique antioxidant compounds and is fairly low in calories.

2. Not only is mangosteen well known for its good levels of nutrition, but it is also known to contain many powerful antioxidants that can boost the immune system and reduce inflammation. Studies have found that consuming mangosteen can help to improve and boost antioxidant levels in the body. As well, it contains unique polyphenol antioxidants that have anti-carcinogenic properties and can even help reduce the risk of certain types of disease.

3. Consuming mangosteen can also help those individuals with diabetes or those individuals who are at risk of developing the disease. It can help to prevent diabetes since it can help to maintain normal blood sugar levels. This is often attributed to its ability to inhibit enzymes that cause starches we eat to break down into glucose. It also contains tannic acid and oligomeric proanthocyanidin compounds that can help to regulate blood sugar.

4. It can also help to promote the health of our heart many different ways and reduce the risk of developing heart disease. This is often attributed to its incredibly high levels of antioxidant compounds that can reduce free radicals in the body and oxidative stress, while also preventing damage to the cardiovascular system. As well, studies have shown that the unique and powerful polyphenol antioxidant compounds can reduce heart disease and may even help to reduce the risk of heart attack.

5. Lastly, consuming mangosteen can help to promote proper digestion and boost the health of the digestive tract. This is because it is packed with fibre. This allows mangosteen to help add bulk and promote regular bowel movements. Mangosteen can also help to reduce symptoms of constipation and excess gas. As well, it can also help to increase prebiotics, which can help to promote the overall health of the intestines and gut.

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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.