5 Incredible Health Benefits Of Green Peppers

Follow us on Twitter: @foods4health1

Green peppers are a very popular vegetable among health conscious individuals, and for good reason. They are packed with great levels of nutrition, offer many health benefits and are easy to add to practically any diet. You can consume green peppers raw, add them to salads or add them to many types of recipes such as stir fry’s. Due to their high nutritional value, you do not need to consume green pepper in large amounts to obtain these benefits. Now, lets discuss some of the amazing health benefits of eating green pepper regularly.

1. First, as mentioned previously, green peppers are rich in a number of important vitamins, minerals and other nutrients that can promote our overall health. Specifically, they are high in vitamin C, vitamin B6, potassium, manganese, vitamin K and vitamin A. They are also a good source of fibre and contain many antioxidant compounds while being low in calories.

2. Green peppers can also help to support and maintain the health of our eyes. They are very high in two eye healthy antioxidant compounds known as lutein and zeaxanthin. In fact, green pepper is one of the best natural source of these two antioxidants. These compounds can help to reduce the risk of macular degeneration, improve vision, reduce eye fatigue and treat age-related eye disorders.

3. Eating green pepper can also help to boost your immunity and reduce the risk of developing certain disease. This is often attributed to the high levels of vitamin C, vitamin A and other antioxidants that are vital to fighting disease and illnesses, such as the common cold and flu. Vitamin C can help to boost a weakened or compromised immune system, while vitamin A can boost the immune system and eliminate free radicals and other toxins.

4. They are also beneficial for improving the health and look of the skin. The high levels of vitamin C and carotenoid compounds not only improves skin health, but also helps to promote collagen production. These compounds can also help to hydrate and nourish the skin, treat dry skin and reduce the appearance of fine lines and wrinkles. They can also help to eliminate free radicals and oxidative stress that can damage the skin.

5. Lastly, consuming green peppers regularly can help to improve the overall health of the heart and reduce the risk of developing heart disease. This is because they are loaded with heart healthy compounds such as carotenoids and other plant-based antioxidants. These compounds help to reduce the damage to our cells caused by oxidation, which can damage the cardiovascular system and lead to heart disease. Green peppers can also improve cholesterol levels.

Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!

DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

[Baileys.small.engine.repair]

0:33 cintains vitamins, minerals, and other nutrients
0:57 eye health
1:22 boost immune system
1:49 skin healty
2:15 heart health
Hope was helpful🙂

[daydream]

Nowadays i am inlove with green pepper that maked me search about the benifits.... thanks !


Cotage cheese+green pepper+tomato =💕
Egg+green pepper =💕

[marytessdalidavlog]

Thanks a lot.. I eat green pepper every day.. I love it.

[dokasa]

Thank you so much, be blessed abundantly

[stalker-anoniem]

Thanks I needed to hear this. The bell peppers in our grocery store only come in a package of three. Red, yellow and green. We always get stuck with the green ones.🤭

[ms.fortune]

WISH u would have list ALL of the benefits but thanks for sharing

[cookie-jpfz]

I always go for the red and orange peppers when eating raw. although I dont mind cooked green pepper but not raw

[ohThaTairra]

and apparently loathed by food critics.. wow

[milangoranovic]

Many thanks, I've been looking for "how to get a beach body in 2 months" for a while now, and I think this has helped. You ever tried - Denrooklyn Zonayden Smasher - (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my brother in law got excellent success with it.

[DarwinCastro-hh]

This is glorious, I've been looking for "how to have a beach body in a month" for a while now, and I think this has helped. Have you ever come across - Denrooklyn Zonayden Smasher - (do a google search ) ? Ive heard some decent things about it and my work buddy got cool success with it.

[chrisbenn]

You just know the level of research when a youtube starts out by calling a fruit for a vegetable!
ANd on top of that... Why go with "green" papers? It is an unripe red paper and Red peppers have so much more nutrients in them...