why you need to increase your testosterone level ASAP

why you need to increase your testosterone level ASAP

If you don’t have a high testosterone level, you’ll probably not get a good glow-up. That’s just the truth. You can watch a bunch of YouTube videos, change your style, get a good skincare routine, go to the gym,, but without an adequate level of Testosterone in your body - even though you will achieve results, you wont really be able to maximise them.

So there are a couple of things you can do on your own without taking any supplements to ensure that your T levels are at an adequate level. All these steps are completely natural so you dont have to worry about any side effects or anything.

[juztina]

who sleep at 8 pm and wake up at 6am... thats almost impossible when we have so many things to do

[hanswilstermannluna]

As a 14 year old, most of these if not all sadly apply to me, but now that i’m aware i’ll be working on it now. Best of luck to anyone else out there also working on improving themselves & Looksmaxing!!

[swanyrob]

Finally a good video pops up, this is going to change my life thank youu for popping up. I've been in bed for whole day and did nothing I guess this video is an eye opener for me.☺️

[AllmightyX]

Jesus I always knew a lot of these reasons were bad in general but had no idea how it effected testosterone. But I’m ready to take the journey back to a healthier life

[sabba]

Biggest thing that leveled up my t is saturated fats. Grass fed butter, red meat like beef, and eggs. Go for grass fed and pasture raised but if you can’t it’s ok. Avoid sugars too. Mainly center your diet around meat and fruits. Fruit sugar is ok btw

[Swextykxd]

im a 13 year old and Im so glad i did these without noticing so no wonder i always feel super energised and healthy everyday. God bless you.

[eetdisTrappin]

Pro tip: If you want to get a low body fat, don't start a low-fat diet, because the fat you eat isn't what's added as your body fat. Sugar and most processed foods like cereal and chips. Wheat-based foods are big contributors to adding fat to your body, so don't just cut out fat-based foods.

[jessereid]

i get really depressed and very irritable when I don't eat, and i think it's because my hormone levels need food to maintain a good level.

[aryanbhondve]

Y'all Start By Working Out Once You See Some Diffrence And Results You'll Have The Biggest Boost In Your Confidence And After That You Will Not Need Any Mindset To Stay Focused, You Will Just Be Because.

[miguelmercado]

me at 16 having all these problems. thank you so much for helping me realize and giving me tips. Imma try my best to stop and give yall an update

[jwilsontv]

So basically existing decreases your testosterone

[blueskeletonking]

I do most of these things already and have been for the past 6 months I have noticed huge improvements.

[jorgehectorermacnoya]

14 yr here when i was a kid i was highly addicted to video games and now I've started self improvement a year ago i think i grew more testosterone than when i was addicted

[Maxim.Nazarenko]

Already knew all of these, but it's always great to see this type of video just as reminder.

[tadeolara]

I never actually comment but this is actuall good video great vid bro

[Blendette]

as a 16 year old i do 0 of the bad things and i didnt even know, i dont notice any of the symptoms, so im happy to announce that i still think i have low T levels (i never get morning wood)

[ceoinnovoup]

I am gonna follow some of the tips you just discussed in the video. Thumbs UP!

[NAZRULISLAM-kzyc]

as a girl im so happy this got reccomended to me thank u

[benjaminotto]

Thank you for the video, I found out that investing is not for everybody, you just need a strong stomach too see your portfolio go down. It might be wiser for a novice to start with copy trading investing, but it is not easy. To invest in growth stocks it is another level, definitely you need to know what are you doing.

[gummy]

I think going out and just doing stuff helps a lot. Now that I’m more focused and busy, I’m not really sulky and down bad as much as before.