Tips for sleeping with ADHD

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You’re sighing, staring at the dark ceiling, stressing about how tired you’re going to be tomorrow because you STILL can’t fall asleep… Sound familiar? Lots of people with ADHD struggle to fall asleep at night. Try experimenting with “sleep help” techniques and see which combo works best for you!

#ADHD #sleeping #ADHDFamily #ADHDKids #ADHDAwareness
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❤ I am going to use this information to help me sleep-especially setting a certain bedtime. I'm guilty of staying up till midnight or a lot later. I like to enjoy the peace and quiet after a busy day--but this grandmother of three needs some rest!

cynthiamiller
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Interesting that I'm already doing most of these, as someone who's recently diagnosed (in my 30s 😐). Still struggling to fall asleep at times, but these DO help.

Gonna try tea this time, heh. Ppl suggested chamomile?

kyanoAngel
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For me i just start rotating my feet and its hard to stop moving them

eesha