filmov
tv
My Daily Routine for Staying Focused, Motivated & Fit
Показать описание
Today I am going to share with you my daily routine for staying focused, motivated, fit, and healthy! Having a solid routine helps me set a strong tone for the day so that I can conquer any challenges coming my way. I practice this routine religiously Monday through Friday.
Big thanks to Evolution Fresh for partnering with me to bring this video to you!
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Big thanks to Evolution Fresh for partnering with me to bring this video to you!
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
0:11:21
my daily routine living alone at 24 | calm and productive
0:00:23
5 healthy habits you need for your morning routine ✨ #morningroutine
0:00:15
5 tips to boost morning energy! #morningroutine #morningmotivation #athomeworkout
0:08:13
Create a meaningful ROUTINE (for a meaningful life). here are my tips
0:00:27
implementing just one of these habits into your morning routine will make a huge difference
0:17:45
20 HABITS OF AN ORGANISED MOM / MUM | HOW I ORGANISE MY LIFE | Emily Norris
0:10:15
THE ULTIMATE GUIDE TO STAYING ORGANIZED ♡ (how to schedule and plan) | *GETTING MY LIFE TOGETHER*
0:01:00
A day in the life as a stay at home billionaire’s girlfriend - part 2 #dayinmylife #dayinmylifevlog...
0:00:47
Living With MS? This 15-Minute Daily Routine Helped Me
0:07:53
MINIMALIST MORNING ROUTINE | Healthy Habits + Slow Living
0:00:39
3 realistic healthy habits that will make a HUGE DIFFERENCE
0:07:45
Learn How To Talk About Your Daily Routine in English by Watching Me Act Out Mine
0:12:19
my realistic daily routine living alone at 22
0:07:01
My Daily Routine for Staying Focused, Motivated & Fit
0:07:56
my daily routine living alone in nyc at 21 | calm and productive
0:00:41
How to Schedule your Day! Jordan Peterson
0:10:23
Daily Routine To Fight Off Depression
0:33:36
Daily Life Living in Japan| 5 AM Productive & Healthy Morning Routine| Grocery Shopping
0:15:12
DITL: 7 Daily Habits for Homemakers | Stay at Home Mom Edition!
0:20:28
Days in my life in Finland | Living alone diaries | Grocery shopping,Cooking | Life of an introvert
0:14:12
My Daughter's Epic SUMMER MORNING ROUTINE! *Instagram Q&A*
0:08:01
Simple and Soul Nourishing Morning Routine ☀️
0:12:42
#111 My Daily Life in Summer | Slow living in the countryside
0:13:05
my realistic 5am morning routine (gym edition)
Комментарии