Vegan Breakfast Sausage Recipe - Gluten Free - Quick and Easy

Vegan Breakfast Sausage Recipe - Gluten Free

Ingredients:
1 tsp Italian seasoning
3/4 tsp salt
1/2 tsp smoked paprika
Pepper to taste
1 1/2 cups water
1/2 cup mashed black beans
1/4 cup maple syrup
1/4 cup flaxmeal
1 tsp liquid smoke

Directions:
1. Add the TVP, Italian seasoning, salt, smoked paprika, pepper, and water to a bowl. Mix until well combined. Let sit for 5 minutes.
2. Add the mixture to a blender or food processor and add in the mashed beans, syrup, flaxmeal, and liquid smoke. Blend until well combined but still a bit chunky.
3. Heat a pan with 2 tablespoons of oil to medium/high heat. Form the mixture into a patties with your hand and place onto the heated pan. Cook for 3-5 minutes, flip, and cook another 3-5 minutes or until firm and browned.
4. Enjoy!

[keepingitreal]

Yes thank you! Looks yummy 😋 can't wait to try it I would omit the Italian seasoning for some sage instead

[pjkds]

I made these and they are really good! Thank you!👍❤

[savvyshopper]

I added oats and buckwheat flour and used pea protein instead and actually changed the whole recipe bc I didnt have liquid smoke, added other things. Lol! Thank you for the inspiration to create my own recipe!!!

[kathleenkidman]

Thank you for sharing. I'm going to give these a go. Nom nom nom

[trudybongers]

❤❤ looks really delicious and yummy good ❣️❣️❣️❣️❣️

[kateboy]

These look good, simple ingredients and all seems to result in an interesting patty, qnd so glad these are gluten free :) thank you

[kevinmcgrane]

Tastes good, but way too much water. It was soupy in the processor. Had to drain it before cooking it. That said, about half to 3/4 amount of water would work. Still, it’s surprisingly similar to breakfast sausage taste, quite yummy!

[Kaylabaybee]

I think I added too much liquid, how do I make it form better? :D

[miztri]

It's no gluten free if it has tvp