Mindful Tasking: Mindfulness Made Easy | Kim Fisher | TEDxDallasCollege

We all know that meditation and mindfulness is great for our mental health and well-being, however, with mile long to-do lists, who has time for meditation sessions? Mindfulness expert, Kimberly McClam Fisher describes the transformative power of "Mindful-Tasking", which is simply incorporating Mindfulness into our mundane daily activities like brushing out teeth. Kimberly presents a powerful argument against multi-tasking and shares how to intentionally implement mindfulness to improve our overall wellness and relationships. Kim Fisher, is a Certified Mindfulness Teacher, author, and the founder of Brown Girls Meditate. This community was created as a safe space for women of color to learn simple mindfulness practices that unlock power and purpose.

[bettina]

I love this Ted Talk, good job. And youre so right, i think all of us should take time to be mindfull and present, by meditating. Its soo important.

[jessritcherson]

I felt relaxed from watching this! So true about the multitasking. Will try mindful tasking tonight.

[stefaniejewett]

I am here for this mindset shift, from multitasking to mindful tasking. Thank you for sharing this practice with us, Kim. 🙏🪷

[dorothymcclamed.d.]

What a blessing! Thank you for sharing your expertise on mindfulness. The benefits are wonderful! Congratulations and Godspeed to you, Kimberly!🙌👏❤

[CasonCristina]

Kimberly! You are an inspiration and so happy I stumbled across this video today! You are such a great speaker and your message was well received!

[samanthasnyder]

LOVE this talk! So relatable and fun! Thank you for sharing, you are a great speaker! :)

[donnieedison]

Great pace and tone. Oh yeah great subject matter

[AnythingGodamnit]

Great talk, but your tongue is *ideally* on the roof of your mouth (with the tip in the position it is when saying the letter "n")