7 days of Mindfulness

Mindfulness is the art of living in the present moment. It’s not always easy, and I’m definitely not mindful every single minute of every single day. Instead, I’ve been focusing on just finding little pockets of time in my day to experience the beauty of the here and now.

In this video, I’ll be taking you through my 7 days of mindfulness where I share one simple practice that incorporated into each day of the past week.

Thanks so much for being here and supporting my channel! If you enjoyed this video, it always means a lot if you leave me a "like" and a comment! If you'd like to stick around for more, then join the LoK fam by hitting "subscribe" and that little "bell" so you can join along for all future videos!

P L E A S E N O T E:
This video is not sponsored however any links marked with a ⊹ below are affiliate links. This means if you make a purchase via these links, I get a small commission which helps support my business- at no extra cost to you whatsoever :)

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A B O U T M E
Hi, I’m Kavya! I’m a registered physio and creative entrepreneur from Melbourne, Australia. Life of Kotts is a platform where I share videos related to holistic wellness, home, lifestyle & music. So welcome friend, hope you’ll stay a while ❤︎

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#mindfulliving #slowliving #intentionalliving

[JustEz]

Simply love the calming effect of your creations and only hope that I can also soothe others in the same way ❤️🙏🏼❤️

[dinathakkar]

Sooo much inspiring and connecting video. Would definitely love to live the way you've shown in the video. Thank you so much for sharing. Life is so simple and beautiful 😍

[prathibhahm]

Ur videos are very soothing....I watched this one as soon as I woke up and felt really good

[jahnavijammi]

Your content is very calming and soothing. I also try to practice mindfulness and your techniques are quite effective. I practice mindfulness by trying to pay attention on my breath whenever I am getting too much lost in the thoughts.

[rituparnasg]

Thank you for this wonderful video. I love your vlogs and really look forward to each episode. I have definitely tried out several of your tips.

I bought the book on Ikigai and had even cooked the red capsicum chutney you had shown us.

Mindfulness is a fantastic way of life... loved the 5, 4, 3, 2, 1 method... will try tomorrow.

Good luck and thanks once again. 👍🏼

[sheetalvyas]

That's a lovely video, much needed for me. Thank you

[pranisharama]

Love your videos. So much authenticity😊😇🌻

[jennifersantosuosso]

Beautifully filmed, important and helpful content. Relaxing voice. Thank you. Loved it.

[shobhak]

Beautiful video and very helpful content to focus on small things which we never notice 👌👌, we are enjoying watching your videos, well done 👍💐💐

[selenac]

Lovely reminder to just pause and be here in the moment. Your videos are so insightful and beautifully shot. Lots of love from Los Angeles 😊

[elina_silentvlogs]

Calming video - thank you! 🌿 The 5 senses practice as such was new to me. I also have a habit of rushing through my meals so I'd really like to focus on conscious eating. Wishing you a wonderful week!

[marwazrelli-wahab]

I love the content you are creating. Such peaceful energy, I also practice mindfulness but I end up getting caught in the rush and forget how to do that. Your videos are always a great reminder ❤️ thank you for your effort ❤️ and creativity !!

[rubyrose]

Love your voice... So soothing
It's a meditation itself for me. Sometimes love to close my eyes and hear what you're saying.

[daydreamer]

Watching ur beautiful frames and hearing ur soothing voice itself is mindfulness n rejuvinating time for me..I wish I could do all of these.. ❤

[rastaroria]

So relaxing to watch,
Thank you for showing us your journey

[jbellbird]

Another beautiful video drawing our attention to applying mindfulness to our lives. Sometimes life and living can cause us to forget to focus on the calming of our minds so your words have resonated with me.

[farzanarasheedashraf]

Definitely going to try them...loved the vlog...it was really calming & helpful...especially, now, as everybody s running around doing many things for improvement & we don't want to get behind.. so we just join the rat running race...& burn ourself out, bcos that s not wat we want 2 do...mindfulness s really needed now...gud job...

[xmartamarques]

A really lovely video! I am excited to try this myself 😊

[diyanair]

I know my day's gonna be good when I see ur notification ❤️☺️

[fatimaruna]

Love your voice and videos. The contents are so meaningful.