Home workout for Asthma COPD LAM patient's

This workout video is for men and women who have:

- ASTHMA
- COPD
- LAM
- Are a Beginner

In this video I teach you how to breath whilst doing an aerobic workout!
I use basic steps, marching and movements to practice effective breathing whilst moving.

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[madturquoiselive]

thanks! I have really bad asthma and can never find anything that doesn't get me overwhelmed super easy, this was perfect for me to start with

[rorykay]

Thank you! I’ve decided to try to start working out again and just as soon as I was like yeah o can’t do this is was over and I was surprised that I could actually finish it. Definitely gonna do this again. Thank you!

[fedelikeslego]

Hi darling, I was wondering if you could do another video of this type of workout, I love it but I can't find anything else on the internet and I would love to do a more intense workout that don't require much breath. My asthma is caused by allergic reactions, I have energy, I want to workout, I just don't have breath 😂

[mod]

Such an amazing video I didn’t struggle with breathing at all I tried a vid before this and I couldn’t get further than 3 or 4 mins without breathing like I’ve been not breathing for long I have bad asthma since I was 9 or 10 I’m gonna be 20 in 2 days and I think my weight is making more bad thank you for this I hope you can upload more vids for people like me