Spinal Reset~Yin for the Spine

Yoga can provide several healing benefits for people with various types of back pain. For example:
Healing injured back muscles
Speeding time to recover from an injury
Preventing re-injury
Helping maintain a regular level of daily activities and avoid disability

Join me in a yoga practice that is focused on the spine. This practice will bring the spine, nervous system and left/right brain into greater balance and ease. Enjoy!


Music provided by Bijaa. You can find us streaming on Spotify and Pandora!