Surprisingly Effective Hip Flexor Exercise #shorts

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You've done Nordic Hamstring Curls, why not an Eccentric Hip Flexor Curls?

📊 This set-up allows you to perform a closed-chain eccentric activation of the hip flexor muscle.

It can be particularly beneficial for building strength in a lengthened position compared to a hip flexor march, which involves very low load in the lengthened position.

🏋🏽‍♂️ Tag someone who needs to strengthen their hip flexors.
  1. The Movement System
  2. hip flexor
  3. hip flexor strength
  4. hip flexor mobility
  5. hip mobility
  6. hip strengthening
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Комментарии
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Thank you, I would love more hip flexor exercises with standard gym equipment!

PeterGtze
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This is so cool, thanks for showing us this

jesse
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This is good to do on a bed. Fill up a bag with books or other stuff and use the stap and bag to keep your foot down or wrap your leg around heavy furniture

supune
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I need this. I have a new hip an that muscle gets cramped. This will be a great exercise to hit that muscle.

AndrewPipitone-yb
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What is that wooden box called, sir? I'm interested in buying one 😊

bardongalang
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I'm just wondering. What benefits does this have?

Joseph
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When sprinting, is it more common to pull a hip flexor during the lengthening phase or shortening phase?

sixpackrocky
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Too easy, also, it's not specifically eccentric

valentinbonnarde