Absolute Best Self-Treatment for S.I. (Sacroiliac Pain). Stretches & Strengthening

"Famous" Physical Therapists Bob Schrupp and Brad Heineck provide you with the absolute best treatment for S.I. pain (sacroiliac joint). These a treatments you can do yourself- including stretches and strengthening exercises.

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[ShG]

This video is 5 yrs old but still relevant. I gave birth 8 mnths ago, had episiotomy on the right, and to avoid the pain, I used to sit on the left side more. Unconciously it became a habit and here I am now having severe SI pain and sciatica pain down my leg. I wish I knew about all these beforehand so I could have saved myself from all this agony.

[christinebusch]

I've had what I found out to be SI joint pain for the last 6 months. Had PT treatment, plus one chiropractic treatment. Nothing worked for long before I found this page. Today, for the first time I have NO pain even after sleeping and sitting. Thank you so much

[jojogirl]

I could actually CRY for joy at the immediate relief I felt after doing this. I have been in excruciating pain for weeks, no doctor has ever mentioned SI joint problems to me. Thank

[monikajohannessen]

I’ve been unable to sit or walk for a week now. Been on the sofa, and needed a walker to get to the toilet. I’ve been taking strong painkillers, and muscle relaxing pills.
Every day I cried, because I couldn’t sleep trough the night, and nothing helped.
I tried doing exercises to loosen up the lower back region, but nothing helped.
So I found this video, and tried the first exercise.
MAGIC!! 😁😁😆😁😅
I could walk again! Even sit!
Thank you so much! ❤️❤️❤️

[shirleeclauson]

The first stretch helped immediately! My physical therapist in the past never showed me that one. I was in intense pain (could barely walk) for the majority of the day until I tried that. My joint popped and I felt SO MUCH relief! Thank you! Cheers to being able to walk 👏👏👏👏

[peterdesmier]

These two are amazing. I’m grateful that they share their experience and wisdom freely.

[donnakendall]

You two are amazing. My si joint has been giving me problems recently and I had forgotten how to manage it (since I have had it managed for the last 10 years) and this was a great reminder how to get it back on track. You truly are the 2 best PT’s on the internet and since my insurance doesn’t cover PT until I have meet my $2, 000 out of pocket maximum, the internet is where I go for PT.

[sunilngupta]

That ball exercise helped me like in 5 seconds. Heard a slight tick as if something fell back in place and instantly felt like 10 times better. WOW! Thanks guys.

[skye]

my doctor said I had si pain, so I just searched and came up with this video. did the first step described, leg off the table knee up, and now I can stand up from sitting without crying out in pain! I was so happy. thank you for your video! ps, love the Packer guy in the back, not super thrilled about the Viking though. lol.

[amitabh]

Brad & Bob have another video for si relief that made me feel like a million bucks. This one made it further feel like a billion bucks! Brad & Bob are awesome, there's no bigger cause than taking people's pain away and making a difference. Thank you so much for this.

[aviacpo]

Holy shit I could barely get off the couch. I looked this up, did the first exercise and didn't think it worked until I stood up and barely felt any pain. That's crazy. I'm 23 and have had this pain for years.

[banxiousnothing]

been in pain for 7 months—these exercises helped in a day

[JM-djhq]

I just changed chiropractors, and today he asked me about this SI area, said it was really tight. So i came home, and checked out your videos to see what you could offer me to help extend my adjustments from visit to visit. I'm very flexible and sometimes that's not always good for little tiny muscles and tendons, when they become stressed out/overworked. I am thankful for my Pilates reformer machine to aid in strengthening the SI area too. I use your advice, to personalize my stretching. Thanks for sharing. When doctor's are busy, your advice really helps me too. Keep up the great work.

[juliekane]

I know you guys won’t see this ! But you do a lot of presentations on things that my own physical therapist has worked on me with ... your the bestest 👍👍

[katekattigerfeet]

That first stretch must have some kind of sorcery as I have been in dreadful pain and limited movement for a month now and this worked wonders for me. Thank you so much for sharing this. 💛

[kaymar]

The title of your video says it all - Absolute Best!! Instant relief after weeks of SI pain. Thank you SO much for this!!! 🙏🏼

[glgl]

You know Brad serious when he tucks his tie inside his shirt he's ready for action!!

[slickwillie]

You just fixed my rotated illium I've had for a year and a half. Thanks. I should send money but I can't. May God bless you.

[davidbradley]

Thanks Bob and Brad. Best video I've seen on SI joint pain.

[PCMSL]

helped me immediately!! I could hardly make it through the day!! I have had recurrent SI joint pain. I can't thank you enough!!!