Exercises To Lift Your Breast Naturally, Confident in Deep V Neck Top

BREAST LIFT PROGRAM 1

PROGRAM 2

4 Times per week 40min/workout, 21 Days

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#hanamillychestworkout
exercises to get toned arms, get rid of flappy arms, chest workouts for women, upper body exercises for women, exercises to lift your breasts naturally, lift your boobs without surgeries, triceps and biceps workout for women, home workouts to burn armpit fat

Chest lift exercises primarily target the pectoral muscles, which are responsible for movements such as pushing and pressing. Strengthening these muscles can improve upper body strength and power.

Balances Upper Body Development: Chest lift exercises can help balance out upper body muscle development by targeting the chest muscles, which are often neglected compared to the muscles of the back and shoulders.

Boosts Metabolism: Strength training exercises like chest lifts can increase muscle mass, which in turn can boost metabolism and increase calorie expenditure, even at rest. This can be beneficial for weight management and fat loss goals.

Improves Bone Health: Resistance training exercises like chest lifts can help improve bone density and reduce the risk of osteoporosis, particularly when performed with progressively heavier weights over time.

Enhances Functional Strength: Developing a strong chest through chest lift exercises can improve functional strength for everyday activities, such as pushing heavy objects, lifting groceries, or performing household chores.

Improves Posture: Strengthening the chest muscles can help improve posture by promoting proper alignment of the shoulders and upper body. This can reduce the risk of shoulder injuries and alleviate discomfort associated with poor posture.

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D I S C L A I M E R

“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the types of your workouts, body types, body weights, genetic, your age, food choices, meal portions, daily habits, lifestyle, living environment, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.

Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.

And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.

Remember to take your Before photos and share your progress to inspire us ♡

[ahanachatterjee]

For anyone who's having a hard time squeezing their chest properly, try to exhale when you do it. It makes a huge difference and soon your body will learn how to do it even without exhaling. Good luck!

[lalasky]

I have been doing this workout for almost a month now. My breast size doesn't increase a lot, just 1cm (I'm a small chest), but it did firm my bust! The shape is getting rounder I'll say. I also do a lot of other breast lifting workout every day. The key is be persistent, spending 15min everyday is better than doing nothing at all.

[MaryGarrettt]

Hello! I´m going to dedicate this comment to people who wonder if it´s working.
I´ve added this to my daily workout routine and these are my results:
06. 01. 2020 : 89 cm (bust area)
19. 01. 2020: 95 cm (bust area)
Incredible results. I´ve been doing this daily and it really helped me. I feel better and look better in my eyes. So thank you!
(Big difference, not even sure how it´s possible but I´m not complaining :) )

[emmaleelove]

I've been doing this for a few days and the results are amazing! There's only a slight change but my chest definitely feels different

[herdaimslaaayy]

omg so excited.
hi guys, i started these exercises. I'm on my 3rd day now, my breasts are really full. they became round. I will always do this exercise, I love it. I will update it from time to time!!

[alejandradelbarco]

What an excellent workout, I can feel how my posture, my chest and my arms improved and look sexier, I thank you so much!

[anjalivs]

This exercises are working, I have done it 6-7 times till now and I see my dresses getting loose at chest level, sports bra gliding on easily without entangling and breast muscles getting firmer....Thank you Hana for such lovely videos. You inspire me totally....

[_Anisha__]

1:27
I do this everyday so i am just putting the timestamp to speed things up. ❤️

[samirajinki]

been doing this for a week, i really don't see much improvement on my breast but as for my collarbone, i can see it is more define. I did this exercise 2 times everyday.

[xeniad]

Hellooo! I wanted to make a comment because this is what happened to me! I ve done this every day for 14 days, and I have seen major difference at my chest. You just have to do the exercises right and squeeze your chest.. just like she says!!! Good luck 🥰

[AB-jbsj]

hi Hana, I’ve been doing ur chest workouts for about 6 weeks now and I’m finally beginning to build muscle up top. Thank you so much!!

[writtenbydickinson]

I'm on day 9 in program and girlll I see some results! My breasts are little more lifted and my arms are more toned! Thank you for this

[ashwinipethe]

The exercises are so effective and I am in love with these exercises. I do it in the morning and keep myself charged whole day. Thank you Hanna.

[blobblub]

sono scioccata..funzione davverooo. Ho 16 anni e il mio seno negli ultimi anni si è abbassato molto, non faccio sport e non fumo. Sono sempre stata molto insicura. È da circa 2 settimane che faccio questo workout, e ho anche saltato dei giorni, ma adesso il mio seno è davvero più alto, continuerò a fare questi esercizi
Fidatevii!!

[TheLeftHandedDesigner]

As soon as I committed to doing daily moves, this video showed up with all the precise moves I wanted my body to make. Thank you. This is my new daily routine.

[Moumita..Sarkar]

In this quarantine period i decided to loss weight and be a better me.. i will start this exercises from today.. will update the result❤️

[karinax]

been doing this everyday and it really works! can really see the lift. :)

[rabiatuladawiah]

I have done this exercise for around 2weeks. I dont really noticed changes on my boobs or my arm fat because im not taking any measurements. But i can say that this exercise will definitely tone up ur arm muscle. Or in the other words, i have biceps now which I really love it because i never have one before. I have done a lot of other arm fat exercise but never get good result like this 1.

This is really suitable for beginner because it is very easy peasy for me even for the 1st time. The moment i feel tired/burn of one of those exercise, the next will soothe the tiredness/burn feel. Maybe because of that i dont feel stress to do exercise and make me feel addicted to repeat again and again.

Now, im following the 2nd vid which is lot harder than this one that i have to take longer rest time for 1st time of doing that. And i keep changing with both of them depending on my mood. If i feel like to do the easy one, then i will choose this. If i want the challenging one, then i do the 2nd vid. And also ive done the hip dip exercise which have tone up my thigh mucscle as well.

Thanks a lot @hana milly, because of u, now ive addicted to do exercise almost everyday. I will keep doing ur exercise + others till i achieve my target. Wish me luck guys..

[liztowers]

I try others pp...and I always come back to u, you're not a narcissist looking for fans only, you actually care for people's health.

[Ilikefrogs..]

I've been doing this and Sanne's lifting workout which is similar, and two things that helped me were a) Not wearing a bra (as much as possible) so that my chest muscles could get stronger by carrying more weight, and b) not sleeping on my stomach to avoid streching the skin on my chest. I've seen a huge difference, hope this helps someone! The first one was especially difficult because I'm a DD cup, but it was worth it!