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What to Do if You Overeat or Undereat in a Day (Ask the RD) | MyFitnessPal
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What should you do if you overeat or undereat in a day? If you have a calorie target you’re trying to hit, you may wonder if you should eat less (or more) tomorrow to make up for it. Registered Dietitian Whitney English says no!
Learn why you shouldn’t restrict calories or eat more than your body needs. Instead, listen to your body’s cues. Whitney offers tips to help you eat when you’re hungry, and stop when you’re full.
- Eat satisfying meals. Balance your plate with a good source of fiber, protein, and fat.
- Add healthy snacks. If you get hungry between meals, grab a bite so you don’t feel famished later.
- Avoid mindless eating. Eat slowly, pay attention to your food, and sit down for meals. Rushed eating often leads to overeating.
To keep making progress toward your goals, stay focused on nourishing your body well, and try not to sweat what happened yesterday.
GET MORE EXPERT GUIDANCE WITH MYFITNESSPAL
Learn why you shouldn’t restrict calories or eat more than your body needs. Instead, listen to your body’s cues. Whitney offers tips to help you eat when you’re hungry, and stop when you’re full.
- Eat satisfying meals. Balance your plate with a good source of fiber, protein, and fat.
- Add healthy snacks. If you get hungry between meals, grab a bite so you don’t feel famished later.
- Avoid mindless eating. Eat slowly, pay attention to your food, and sit down for meals. Rushed eating often leads to overeating.
To keep making progress toward your goals, stay focused on nourishing your body well, and try not to sweat what happened yesterday.
GET MORE EXPERT GUIDANCE WITH MYFITNESSPAL
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