Guided sleep meditation for lucid dreaming and deep healing sleep peaceful and restorative

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[jenniferazevedo]

I haven’t remembered my dreams in over 5 years. I did this last night and woke up at 555 and remembered the dream and went back to sleep and I had the best day! Thank you this and the Releasing Trauma are my favorite! ❤

[LaurenOstrowskiFenton]

I'm having severe cockatoo bush turkey and Cooley bird issues at present.... They sound so not ambient. They sometimes sound as if someone is being killed slowly I have attempted to take all the sounds out I hope I have succeeded hope you're well. Thank you for listening
Lauren ONLINE COUNSELLING BOOK HERE
Qualified Certified Counsellor

[passerby]

This one may be my new favorite! You are on a roll, Miss Lauren!

[remygerman]

Thank you for making this nice meditation, Lauren! 😊

[plspinner]

Wonderful content and video rounded off with the perfect slow fade ending. Hope all well with you.

"There's more truth in a ripple of water than in a clear day. The ripples of the kind heart are the highest blessings of the Universe. We are here but for a second, but our impact ripples through time. Your personal values are the best compass for your unique journey.” ― Ellie Lieberman

[ShallaRadioLady]

That was far more effective than expected
Dream was intense and in line with both how I dream for lucid and vivid

Had an unexpected and painful shock as I was ripped out of the dream state by a very loud and obnoxious ad
Now my brain hurts similarly to when I've had a panic attack and heading towards a mini/pre stroke

Not angry with you, totally angry with YouTube... They can do all sorts of algorithms but seem to have a sort of fetish towards how they pair relaxation with sudden shock to the senses
Not the first time my senses have been attacked (various videos in various categories, music/meditation/tarot) but this time was the most painful

This really was an amazing experience besides the ad, I'll definitely try again but YouTube seriously needs to be held accountable for the types of ads they host and how

[solcwai]

incredibly soothing, as always! thank you❤

[karichaarl]

❤️ Thank u for this relaxing meditation!