Lucid Dreaming: The Sink Under Bed Technique

Welcome to this guided lucid dreaming meditation. This guide will help you through the SUB technique. Hope you'll enjoy this meditation 💚

►Sink Under Bed (SUB)
The SUB technique involves altering what you believe is actually happening around you.
It can be divided into four phases:
1. Attain a deep relaxation or sleep paralysis if possible.
2. Imagine something is actually under your bed.
3. Imagine yourself sinking into your bed and then under your bed.
4. Examine your environment.

This technique has advantages because you can obtain a WILD from any sleeping position. It may be better to imagine something else in your room for example your closet being a gateway to Narnia, or your ceiling having a door into outer space. Really any way to incorporate the dream world into the physical world will work. When you're abruptly woken up, you might often experience partial dreaming where you're still trying to do some of the things in your dream in waking life for a second. This is the gateway between the dream world and the waking world. This method is going into the dreamworld through that gateway.

►We advise you to use this for 30 days, there is no guarantee that this will help you into the zone the first time listening to it. Make sure you will not be disturbed while listening to this, so you can be fully immersed in this adventure.

The background music is tuned to the 528Hz frequency and infused with 8Hz theta brainwaves.

We recommend using headphones/earplugs for the best experience since the meditation is embedded with 8Hz theta binaural beats.

We are ALWAYS open for requests, please feel free to leave requests in our comment section.

🔊Narration and voice of this meditation: Jenniffer ClarOscura

LUCID POWER MIND

Lucid Power Mind is eager to provide you with the best possible guided meditations for astral projection, lucid dreaming, insomnia and mindfulness. Our main focus is guided meditations blended with binaural beats to give you the best results regarding lucidity, reaching mental states and sleep.

The content you will find here will most likely give you a head start on your meditation adventure. We strive to make the best possible meditations for people to enjoy. The gateway to enter altered states of consciousness is often enhanced when listening to solfeggio frequencies infused with binaural beats.

We hope you will join us on this journey. If you want to be part of something, please consider subscribing to us. Our purpose is also to create a relaxed and good community that everyone can call "their second home".

Copyright ⓒ 2021 Lucid Power Mind®. All Rights Reserved. Unauthorized copying, selling, re-uploading and sampling is strictly prohibited.

[LucidPowerMind]

Thank you so much for listening! If you enjoy this video, you might also resonate with our Lucid Dreaming Meditations playlist:

Please Like 👍 Subscribe 🔔 If you find value in this meditation, please share your experience in the comment section 💙 Blessings, Lucid Power Mind 🙏

[ariannaslayton]

this was the fastest i’ve fallen asleep, i don’t remember the audio but i remember the dream completely and i wasn’t aware i was dreaming but i feel like i could control it? regardless this is a GOOD audio

[firefly]

Reading the caption made me realise that’s what I did as a kid to lucid dream almost nightly, thanks for the advice!

[Twig_Rabbit]

I ACTUALLY LUCID DREAMED TO THIS FOR THE FIRST TIME THANK YOU!!!

[nathanhartley]

Quality sound track, I have listened to hundreds of guided meditations for lucid dreaming and this one is one of the best.
Managed to achieve mind awake body asleep and then experience my bedroom through closed eyelids. Interesting thing is I could also see and feel my arms as well as hands out in front of me. My right hand was holding a note.
Before all this came into view I was experiencing vortices of light rotating clockwise in one full rotation, at the end of the rotation it would burst into a explosion of bright white light and then start again. Seeing this in my minds eye i feel helped me forget about my physical body.
Beautiful experience!!!!
Thank you so much for this!!!!

[Sky_Burger]

The narration storyline did not work for me. When I'm sinking through my bed as you requested I felt like I could be suffocated by the mattress and box springs. And then planning on the floor I imagine that I haven't vacuumed under there for a month or two and it's too dirty to be there. And then you said to roll over and face the floor. Which is actually a door but the thing is if you're laying on an opening facing that way wouldn't it be a hatch and not a door.??? And then if you open this hatch you would fall into whatever is below the hatch. This is not a storyline for thinkers. Especially thinkers who dream about flying. Because I imagined if I did fall through that hatch it wouldn't be flying I would be falling. So anyway do you have any other narrated meditation videos that might work better for me?

[snicolex]

😍😍😍 can’t wait to listen to this tonight before bed, I’ve only ever managed to lucid dream a few times as a child and I’ve been trying to do it again for months listening to different tracks, at the very least they give me an excellent sleep ❤️

[Casual]

Best video of this kind out there!

I relaxed so quickly to this and for the first time it really felt like my body was falling asleep while my mind was still active. Somehow i started feeling some nausea then, but while reminding myself this is part of the progress i fell asleep right after it and had some amazing dreams that had my flying over the landscape. however still not lucid.
Gotta try again today!

[graysonmisson]

i’ve finally got to the point where i can remember a part of my dream now but i eventually want to know how to control it

[destiny]

This helps me so much, now in days life is kinda dull, being about to lucid dream gives me something to look forward to thanks bunches:))

[trishclark]

I wasn't even tired when I put this on . I didn't get past far after closing my eyes for last time . Great stuff didn't lucid dream though but doing it again now .
Thank you

[soniakat]

This one definitely going to my fav folder !!! I have listen this at the bed time and early morning . I am glad you guys decided to keep this at this pace. Some previous recording start going a bit to slow for me but not anymore !! Thank you so much for your beautiful work. I am your loyal subscriber. 😊

[Rubycollett]

I find i fall asleep really really quickly to guided meditations 🧘‍♀️ so here i am trying a new one :)

[VulsikDoSurilim]

I've been trying almost every night for about a month now and in that time I've managed to improve the quality of my sleep (something I'm grateful for). I've tried listening to a few tracks occasionally, however they either didn't work, or had a minimal effect.

The night before, I decided to try falling asleep using a guided meditation track (this one) for the 1st time, and I gotta say, compared to the plain binaural beats (that I tried at least), it was pretty effective. I managed to relax my body much faster than before, and while my mind still wandered a bit occasionally, it wasn't as distracting as on previous nights; random thoughts were mostly able to float on by instead of me studying each one (I've gotten a bit better with practice, but this seriously helped).

I tried it again last night (and was actually able to lay still for a few hours unlike the night before) and while I still wasn't able to fall asleep, I *was* able to relax and get some rest.
The next step from here is to practice actually falling asleep.

[tumisangmoumakoe]

Had my 1st lucid dream last night.

I wasn't aware that I was lucid dreaming so I got a little freaked out when the voice confirmed it.

Very weird experience but good. 👍🏾

[mrprojectmanhattanAvilaBeach]

Yep, it worked, there’s now a sink under my bed

[MetaphysicalMetalhead]

Seems like a strange place for a sink, but if you say so

[bigjayk]

I love you and all your videos bro. No need to be upset about it

[charlottearmitage]

I love this voice, so relaxing. Its a shame as I really can't relax to Reece's voice. Shame as I've tried so hard to get past it, but can't :( I would love both guides to do all :)

[Merc_]

The moment i got comfortable i heard the weirdest sounds from outside. Like a bang and then a cartoony sound of a bomb falling.