6 Signs Your “Stress” Is Actually High-Functioning Anxiety

**WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS**

Have you ever wondered if the stress you're feeling is more than just your typical everyday pressure? Well, in today's episode, we're diving deep into the signs that your 'stress' might actually be high-functioning anxiety. As someone who has experienced it firsthand, I know how easily anxiety can disguise itself as stress, leaving us feeling overwhelmed and uncertain. Join me as we explore the subtle yet powerful indicators that can help you identify if there's more going on beneath the surface.

In this episode, you will learn:

- The difference between stress and anxiety
- 6 specific signs that your stress is actually high-functioning anxiety
- Clear action steps to help you stop struggling and begin thriving

Mentioned in episode:

++++++++

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

++++++++

**WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS**

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety.

*** LISTEN TO THE CALMLY COPING PODCAST***

Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

*** SAY HI ON SOCIAL ***

**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

[CalmlyCoping]

Which sign of high-functioning anxiety resonated with you the most?

[essence____beauty_]

I’m getting more & more vocal about my needs I can’t go every where all the time work takes up 95% of my time, trying to make sure I find time for myself, my husband, family and friends 💁🏽‍♀️💁🏽‍♀️😌😌🙏🏽🙏🏽 I also have to remind myself there’s no need to feel guilty you are getting burnt out etc my body will give out then my not only mental exhausted but physically and emotionally exhausted 😢😢😢 every thing you said it is me omgg sometimes it’s hard to stop of worrying about everything

[RichARichTV]

I am so glad I came across your videos!!! Thank You so much!

[TheGroundedPsychic]

Thank you for your videos. My daughter found you and sent me the link. I match with at least 80% of the symptoms of high functioning anxiety that you describe (as does she) - and this has come at just the right time. I'm relieved, in so many ways. I'm mentally, emotionally, and spiritually exhausted 😏 And, like you, I recently lost interest in and passion for my work. It was like sinking into a pit of mud. I have already taken some productive steps - and I feel hopeful now. I was tired of being such a monster to myself!

[mattterry]

Can't say No. That's definitely an issue. I'll help anyone, anytime, and will put me last all the time. At work, it's nearly impossible to say no, partially because of the culture and a lot because i have made myself the guy who will always do it, smiling externally and stressed out internally. 😢

[tamborinevillage]

Aha moment.
Pease keep making these vids I’m new today .