Stress May Be Ruining Your Body In Even More Ways Than You Think

The body processes a lot of things for us, including our thoughts, which often include anxieties and stress. If we allow stress to take over our body, the results are usually far from beneficial.

Sometimes stress can help us power through life’s struggles but often times -- believe it or not -- our body will let us know if we are experiencing excessive stress.

Are you experiencing shortness of breath, neck or shoulder strain? This might indicate that you are storing stress and anxiety in your body. Let’s take a look at how to know if stress is ruining your body -- and what to do about it.

#Stress #Tips #StressRelief

Shortness of breath | 0:00
Pain in the neck | 1:15
Stress. Period. | 2:15
Not in the mood | 2:51
Infertility struggles | 4:03
Under the weather | 5:06
Gut reaction | 6:00
Type 2 diabetes | 6:52
No sleep | 7:36
Straight to the heart | 8:34
Those pesky pounds | 9:38
Sore feeling | 10:25
All the acne | 11:17
Road to depression | 12:06

[cynthiagibson]

I love love love the fact that nobody expects me to be anywhere at any specific time. Except the doctor of course.

[saulafreak]

The stress of being domestically violated is different and inescapable