Oven Baked Chicken Breast

Here is a SIMPLE dinner idea for all of our chicken lovers. We paired this chicken with oven-roasted red peppers and a baked sweet potato.

Ingredients:
4 chicken breasts (skinless & boneless)
1.5 tbsp olive oil
1 tbsp brown sugar
1 tsp paprika
1 tsp dried oregano
1/4 tsp garlic powder
Salt and pepper
Parsley (optional - for garnish)

Steps:
1) Preheat oven to 425F
2) Trim excess fat from chicken breasts
3) Mix seasoning (brown sugar, paprika, dried oregano, garlic powder, and salt and pepper).
4) Pound chicken to roughly 1.5 cm of thickness. This step is crucial for even cooking.
5) Rub each breast with olive oil and sprinkle with seasoning. The amount of seasoning you use is your choice. Once completed, flip the chicken and repeat the process on the other side.
6) Line a baking sheet with parchment paper and transfer chicken breasts to the baking sheet.
7) Cook the chicken for roughly 18-20 minutes (or until the chicken reaches an internal temperature of 165F).
8) Once cooked, allow the chicken to cool. Top with chopped parsley and enjoy.

[haileylane]

Thank you so much I’m actually making chicken in the oven today and it was so much a easy process to make thank you again

[Zinnytusks]

"Hot and quick" "18 to 20 mins in the oven" I guess the definition of quick is very subjective

[ShooterBtv]

Do not use olive oil any higher than 375….

[aswinash]

Using oil, you could have fry that either to bake mind