Mounjaro Update - Month 3 On A Weight Loss Drug

Hello! welcome to today's much requested weight loss update. Hope you enjoy it.
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Psyllium husk for constipation:

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[CarolineMrsM]

Hello! welcome to today's much requested weight loss update. Hope you enjoy it.
Including:
✅ High-quality shaker
✅ Premium fridge canister
✅ Reusable metal scoop
✅ 5 free travel packs
✅ Free Vitamin D3 and K2 bottle

Psyllium husk for constipation:

[carolscott]

Well done Caroline. I started on Ozempic in 2023 and ended up on 1.5 mg weekly dose, since I pay for this out of pocket (my insurance will not cover my Ozempic or Mounjaro since I’m not a diabetic - I have plenty of other co-morbidities, but diabetes is not one of them), my doctor has prescribed Mounjaro for me since it ends up being cheaper for me than the Ozempic. I’m on 7.5 mg dose each week and find it really helps. The 5.0 mg weekly dose wasn’t quite as effective for me, but the 7.5 mg seems to be the magic dose. I’e accepted the fact that I will be on this drug for the rest of my life, I’ve yoyo’d since I was a teenager (I’m 69 years old now) and I don’t want to do this anymore. I’ve lost 60 pounds and want to loose another 15 or 20 pounds. The energy I have now is incredible and the fact that I don’t have all that food noise is such a huge relief. A lot of people say that it’s just about making good food choices or dealing with your emotions, but it’s hard to make good food choices when your mind is constantly telling you that you need carbs and that you are starving (even though you’ve just eaten a good and healthy meal). Also, I’m not necessarily an emotional eater, I would eat for whatever reason, but mostly because my gut and my mind were telling me that I was hungry. Mounjaro has taken all that food noise away. For me, this drug has been a lifesaver; if I could have kept the weight I’ve lost over the years (and gained, plus more each time), I wouldn’t need Mounjaro. For me it’s not about discipline or self control, it was all about my appetite.

[bettyboo]

Well done, you really can tell and you look great. I took my 7th jab on Friday and so after 6 weeks in I have lost 21 1/2 pounds…(I have a lot to lose though), I am thrilled and just can’t believe it, I lost 6lb this week and I’m eating well, and making good choices because I want to…..I haven’t deprived myself nor would I, as I realise that this new lifestyle is forever. I am on my 2nd 5mg and intend to stay on this as long as it’s working for me.

Look forward to your updates, and take care and Happy New Year x

[AGirlInACountrySong]

I’m on 4 1/2 stone loss now and on the top dose. End of my journey! I remember finding the 5 ml dose bit of a letdown. Well done carloline! X

[LucySmith-xs]

Well done you… we have 2 cruises coming up & 4 days in Spain for my 56th birthday… I’m hoping I can be good too.
6 weeks in for me on mounjaro & I’ve lost just over 8k. I’m still on 2.5mg but debating going up to 5 on this weeks order. I wasn’t that good over Christmas, allowed myself what I wanted for 3 days but didn’t have any gains… I also worked 12.5hr shifts on a very busy ward over some of Christmas & all of New year & although that’s really tough, probably helped me to stop eating so many goodies & drinking.
Happy New year Caroline, I’m a relatively new follower & you give me a lot of inspiration ❤️

[Europa]

I gained back most of the 60 pounds I lost in 2023. It's much harder keeping it off than losing it. For me I realize it has to be a change of eating habits, lower processed carbs, reduced portion sizes and no eating after dinner.

[soniauk]

Congratulations Caroline xxx 🎉🎉 i cane back from a two week Mediterranean cruise with a 5lb weight loss. Walking and good choices and enjoying quality food over quantity 🎉🎉🎉xxx your doing fantastic xx

[annieirvine]

Well done Caroline. Definitely a win and you are looking very well. None of that drawn look that sometimes happens with weight loss. Onwards and downwards 😺

[gilscot]

Thank you for the update. What great results for what is a difficult time of the year for those of us with weight issues. And you had a holiday thrown in as well. You are looking so good but for me I think the fact that you said your aches and pains were decreasing is the best news.

[imagination]

Well done Caroline. You look wonderful. Great work and success all round ❤

[carolgammon]

You are doing amazingly well Caroline, and I honestly can see it, your shrinking my lovely. Well done 🎉

[christineprescott]

I have been on 2.5 mg Zepbound for 8 weeks. I have lost 5 pounds. I will be starting week 9 with 5mg Zepbound. Very snail pace loss. Trying to stay positive. We are all different and respond differently. Wishing you the best!!❤

[the_leah_way]

I'm now 18 weeks in and 3.5 stone down on MJ. The journey has been very interesting and as of now I'm on the 7.5 dose (3rd day)
I had an awful experience after changing jab sites to tummy from thigh over Christmas but I know I get high absorption in the tummy now so will be avoiding long term jabbing if that site.
I have found that my favourite and most gentle product for constipation is mag o7. Its incredible. Works like a dream. However have only needed it a few times.
I've never experienced suppression the whole journey just lack of food noise. I like that balance tbh.

[maxallen-macdonald]

Oh my, you're doing very well, Caroline! While 7.5 mg for me was fine, titrating up to 10 mg was almost life changing. All the food noise disappeared, the pounds started departing, my thinking fog disappeared and I just feel so much better, it's like magic. I have lost 32 pounds in 15 weeks but it was very slow; almost no weight loss until I went to 7.5 in mid October. The dr and I agree that obviously my body doesn't produce enough of the peptides that the jab provides so finally having something to help me after all these years of food deprivation and dieting with no results is almost a miracle. Let's just carry on, shall we?

[lindaallen]

Well done for sticking with it Caroline. That is a great weight loss. 😊

[manchestermiss]

Agree about Christmas food shopping. I was pretty disinterested wondering round Tesco. Ate 1 lindor ball all Christmas! That alone is a Christmas miracle.

[CaroleSP]

So interesting to see how well you are doing Caroline, and you are looking great xx

[pamm]

Well done. You are quite right to still allow yourself to enjoy food on special occasions but still be mindful. I’ve just finished month 3 and going up to 10mg. Have lost 38lbs. Still a long way to go but it’s going in the right direction. ❤

[helluvalassie]

There have to be times when you can put the regime to one side and enjoy yourself otherwise life would be miserable! No gain is a fantastic result! I am in mid 3rd pen (5mg) and losing slowly. Not sure whether to accept that or go up to 7.5mg. Told my grown up children and my sisters over Christmas as I felt it would be deceitful to take all the praise for my weight loss. They were all very encouraging which was a relief.

[jacquelinegreen]

Well done Caroline and thank you for sharing. I wish you well with the rest of your Mounjaro journey. Take care xx