Top 4 Detox Strategies

Nutritional Supplementation Resources discussed in this video:

During the holiday season, it is often too easy to indulge. With parties and time with friends and family spent around rich food and sugary sweets, it’s no wonder most of us feel sluggish and ready for a restart with the beginning of a new year. While some will look to detox pills and trendy concoctions for their fresh start, rebooting your body can actually be done with a few simple strategies.

00:00 - intro and overview
01:10 - breathing
07:58 - sweating
13:46 - Number 1
19:52 - Number 2
28:17 - the number one rule of detox
39:10 - Q&A

[pininfarinarossa]

5:00
Deep breathing
12:00
Sweating
17:00
Peeing
Pooing
32:00
Retox
40:20
choose plant based food
choose food wisely
no artificial sweets
no margarines
43:20
avoid gluten

[tammybrill]

have to catch the recasts as it was past my bedtime! thank you for great information!

[Zckwarriarzi]

This is incredible info. So much packed in. 🙏🌱🌎Many thanks.

[adrena]

I appreciate so much how detailed and thorough Dr. Osbourne's lectures are.

It would also be awesome to have very short videos more frequently to enjoy bits of knowledge. 🙏🏼💙
Which are easier to listen to for us with ADHD, brain fog & concentration issues.

[Zckwarriarzi]

Great whole information. Thank you so much.

[dinomiles]

Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Love Osborne! Don't die, see you in 2500.

[dinomiles]

Sauna. Hot and cold intermittent showers, cold plung in the cold Alantic ocean ... Ya baby!!!!

[dinomiles]

Dr Zack Bush, Dr joe Despensa, Dr Ted Archaco, Dr Ronda Patrick, Dr Jack the black swan, Kruse, Dr Bruce Lipton, Wim Hoff, your welcome

[partharoy]

I m from India I have grave autoimmune hyperthyroidism disease, ,I cut gluten dairy my symptoms reduce ... how I reverse it please tell